Guess the Feeling
I might feel __________ if my friend told me they didn't want to be friends anymore.
sad/mad/worried/disappointed
T or F Students with good grades usually do not struggle with Mental Health issues or negative emotions?
False
Students with good grades, bad grades, and in between grades can have trouble with negative thoughts or feelings.
Happy
Show a happy face/reaction
Getting enough ________ helps me feel rested and lets my body function at its best.
Who can you talk to at school if you are really hurting inside or feeling very worried?
Teacher, Counselor, Mental Health Counselor, or any trusted adult.
I might feel _______ about being home from school for a long time due to the Coronavirus.
confused/sad/scared/happy/excited/worried/mad
T or F Exercise and healthy food can boost your positive Mental Health.
True
Mad
Show a mad face/reaction
Taking a few _______ ________ when I am upset can help my mind and body calm down.
Deep Breaths
What do I do if I am worried about a friend's safety?
Tell a trusted adult as soon as you can.
I might feel ________ about having to perform, talk, or sing in front of other people?
embarrassed/worried/nervous/proud/scared/excited
T or F Everyone has Mental Health
True
Mental Health is ALL our thoughts and feelings. Good and bad, from happy to sad.
Frustrated
Show a frustrated face/reaction
Talking about my _________ does not make me weak. It means I am strong because I am taking charge of myself and doing what I need to be the best I can be.
Feelings or emotions
Describe a time when a friend helped you when you were sad or upset.
Any appropriate answer.
I might feel ________ when my schedule or routine changes without notice. Or if I don't know what is going to happen next.
scared/worried/confused/excited/nervous/frustrated
T or F You should reach out to someone you trust if you feel very sad, worried, or scared.
True
Excited
Show an excited face/reaction
___________ such as going on a walk, running, stretching or yoga can give me more energy and get rid of negative feelings.
Exercise or movement
Describe a calming technique or coping skill that you have used and how it has worked.
Any appropriate answer.
I might feel __________ when thinking about people I love and those that care about me.
happy/calm/peaceful/worried/loved
T or F Stress is always bad.
False
Some stress, called eustress, can motivate us and keep us safe.
Worried
Show a worried face/reaction
__________ is an example of a positive coping skill that can help me deal with stress or negative thoughts.
writing in a journal, listening to music, drawing, stretching, dancing, eating a healthy snack, asking for a break or any other appropriate answer
What are the names of our School Counselor AND our Mental Health Counselor?
School Counselor: Ms. Phillips
Mental Health Counselor: Ms. Jenny