Anxiety
Is anxiety a normal emotion?
Yes, anxiety is a necessary and normal emotion.
Are phobias considered anxiety disorders?
Yes, they are.
Is it normal to feel stressed?
Yes, stress is normal and necessary to function.
Does chronic stress affect how we learn?
Yes.
What is empathy?
What increases when we feel anxiety?
Our breathing and heart rate
Are anxiety disorders uncommon?
No, they are not.
Can stress change our brain?
Yes.
Does parental nurture play a role in stress response?
Yes.
Which of the following is NOT a common symptom of anxiety?
Only medication helps with anxiety disorders.
No, coping skills and therapy are also very effective in the treatment of anxiety disorders.
Fill the gap- _____ or flight response
Fight
What is the stress hormone called?
Cortisol.
How can cortisol (the stress hormone) change our brain?
What's the name for a sudden and intense feeling of fear or dread that can cause physical symptoms like a racing heart?
A panic attack.
What area of the brain provides context in anxious situations?
The hippocampus
According to researchers, what percentage of people have or have had an anxiety disorder?
16 percent of individuals
What is out brains "fear center"?
The amygdala.
What activities can increase the size of your hippocampus?
Exercise and meditation.
Which brain chemical (neurotransmitter) is often associated with feelings of pleasure and is linked to mood regulation?
Where does anxiety start in the brain?
Amygdala
What therapy is effective with anxiety disorders?
CBT (cognitive behavioral therapy)
What part of the brain is associated with stress control?
The hippocampus.
What part of the brain regulates concentration, decision-making, judgement and social interaction?
The prefrontal cortex.
Question: What does the acronym "SMART" stand for in the context of setting goals for mental well-being?