The Favorites
#30 of the Golden State Warriors.
Who is Steph Curry?
This is something I can take in through my nose and let out through my mouth.
What is a deep breath?
Getting enough of this can help me feel rested, usually 9-12 hours.
What is sleep?
Taking 5 deep breaths.
What is inhaling and exhaling slowly?
Gomez
Who is Selena? (The singer Selena Gomez)
Michael Jordan & __________ played in the animated movie Space Jams with these cartoon characters Bugs Bunny, Porky Pig, Daffy Duck, Tweety Bird, and Wiley Coyote.
This is saying kind and helpful things about myself
What is positive self talk?
If I am aware of this, I can use strategies to help before they get out of control.
What are my feelings?
Using Positive Self Talk
What is saying something kind to yourself?
Haze
Angel (the Rapper Angel Haze)
Black Mamba
This is when I focus, and work on paying attention to one thing at a time.
What is mindfulness?
Doing this by letting my teacher or parent know that I need a break.
What is asking for a break?
*Where can you take one?
Journaling
What is writing down my thoughts and/or feelings?
The Bieb
Justin Beiber (the singer)
This player has the most career 3-pointers made in a NBA finals game.
Who is Steph Curry?
This allows me to move my body and can work to help my body to regulate.
What is exercise and/or movement?
I am doing this when I am moving my body when I go on a walk, running around, or dance.
What is get exercise?
Be Active
Do an activity (run in place, do jumping jacks, do a wall push.)
Babies say goo goo _____ _____ (the name of this celebrity)
Lady Gaga (the singer)
#23, plays power forward
Who is Lebron James?
This is doing something I enjoy for a brief time before returning back to something that is challenging.
What is distraction?
This can not only make me gain unwanted weight, but it can also make me feel tired and sometimes cause me to get sick.
What is food?
Grounding
Practice finding 5 items you see, 4 things you can touch/ feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste.
The name almost sounds like eye...lash
Billie Eilish (the singer)