Therapy Approaches
This type of therapy allows clients to identify and replace automatic negative thought patterns
What is Cognitive Behavioral Therapy (CBT)
When the symptoms you are experiencing are given a name
What is A Diagnosis
An evidence-based type of yoga that creates a safe space for people to pay attention to signs of dissociation and distress that may come up, and to stop whenever they need. Also promotes certain safe positions.
What is Trauma-Sensitive Yoga or Trauma-Informed Yoga
This is a mental and physical reaction to perceived threats. In small doses, it can be helpful. It can protect us from danger, and focus our attention on problems. However, when it is too severe, or occurs too frequently, it can be debilitating
Anxiety
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression
Who is Ellen DeGeneres
This form of therapy is highly effective for people with borderline personality disorder and involves distress tolerance, mindfulness, and interpersonal effectiveness.
Dialectical Behavior Therapy (DBT)
Two things that can promote positive mental health
What is exercise, mindfulness, positive friendships, talking about problems, having an outlet for anger and frustration, getting enough sleep, eating healthy, ___
An affordable and effective form of treatment in which a small group of participants and one or more facilitators meet to interact and discuss a variety of different topics. Meets on a consistent basis.
What is Group Therapy
What researched habit creates and makes anxiety worse?
What is smoking cigarettes
This Olympic swimmer was diagnosed with ADHD at age 9 which made it hard for him to concentrate in school
Who is Michael Phelps
A type of psychotherapy that encourages clients to address their stress in real and imagined ways with positive change happening in just a few weekly, hour-long sessions.
What is Exposure Therapy
These professionals typically obtain a Ph.D. and aid people with cognitive, emotional, and social needs. They observe, interpret, and record how people relate to one another and their environments.
What is a Psychologist
An evidence-based technique that uses bilateral stimulation where most people can expect some calming effect after engaging in one 90-minute session. Takes 6-8 sessions.
What is Eye Movement Desensitization and Reprocessing
Negative thinking is a defining feature of depression: Positive experiences are minimized, while negative ones are magnified. This practice promotes expressing three good things from your day is a coping strategy
What is Gratitude
This classical composer from history was diagnosed with a serious case of Bipolar Disorder
Who is Beethoven
A form of therapy that, unlike others, does not have a goal of reducing symptoms but instead encourages people to act in ways that are meaningful to them, even when doing so results in difficult thoughts and feelings. Helpful for Depression, Anxiety, and Addiction.
What is Acceptance and Commitment Therapy (ACT)
This is one of the tools your body uses to protect you from danger. When you feel threatened, this automatic response is triggered and several physiological changes occur
What is the Fight-or-Flight Response
An evidence-based technique that helps a variety of issues by focusing the eyes in one spot in a person's visual field to help them process trauma.
What is Brainspotting
This is the practice of focusing the mind to achieve a mentally clear and emotionally calm state.
What is Meditation
A comedian & cast member of SNL, who was diagnosed with Borderline Personality Disorder in 2017
Who is Pete Davidson
Teaches people who suffer from panic disorder how to reduce the terrorizing symptoms by normalizing their breathing (taught to breathe slower and shallower) over four weeks. Also used for patients with COPD.
Capnometry-Assisted Respiratory Training (CART)
What is the National Suicide Prevention Lifeline phone number and text number?
1800-273-TALK (8255)
Text: TX to 741741
An evidence-based, rapid-eye-movement therapy for treating a variety of conditions. Research shows that the course of treatment averages between three and four sessions.
What is Accelerated Resolution Therapy (ART)
This is the term used for a person's ability to manage emotional distress. It also involves being able to make it through an emotional incident without making it worse.
What is Distress Tolerance
The 16th President of the United States who suffered from depression and anxiety attacks
Who is Abraham Lincoln