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A state of nonjudgemental awareness of what's happening in the present moment, including the awareness of one own thoughts feelings and senses.
mindfullness
what is this skill called?
making a conscious effort to notice the present moment in each sense
5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste
5.4.3.2.1 or five senses
what can you catch but not throw?
a cold
what is this?
The key with this technique is to tense each muscle group and hold for 5 seconds. Then, you exhale as you let your muscles fully relax for 10 to 20 seconds before you move on to the next muscle group.
progressive muscle relaxation
What does "Hakuna Matata" mean?
No worries
What are the two components of mindfulness.
Hint: both start with letter A
Awareness and Acceptance
what is this?
using coping skills to reduce the power of triggers, knowing your triggers ahead of time, and having a strategy or skill prepared for each one.
managing triggers
what can go around the world but stays in a corner?
a stamp
True or False: some benefits of progressive muscle relaxation include: reduced anxiety, improved sleep, eases pain, and decreases frequency of migraine attacks.
true
Genie was stuck in the lamp for how many years before Aladdin found him?
10,000 years
reduced symptoms of depression and anxiety, greater satisfaction in relationships, improved memory and focus are some benefits of what?
mindfulness
what is this?
do something to take your mind off the urge, every minute you delay increases the chance of the urge weakening on its own.
delay and distraction
What year did Disneyland open?
1955
being able to manage your emotions and behaviors in order to function appropriately in everyday life.
self-regulation
Who serves as Pinocchio’s conscience?
Jiminy Cricket
true or false: mindfulness is a state of mind rather than a particular action or exercise.
true
technique for managing unwanted behaviors rather than giving into an urge you will ride it out.
urge surfing
What is the name of Wendy’s dog in Peter Pan?
Nana
type of communication through which an individual expresses their feelings and personal needs in a direct but respectful manner
assertive communication
What was the first Pixar movie?
Toy Story
pay close attention to the physical sensations throughout your body. start with your feet and move up through your legs, abdomen, chest, back ect. spend anywhere from 15 seconds to 1 minutes on each part. What is this called?
body scan
practice of showing yourself the same compassion you would show someone you care about in moments of failure or difficulty.
self-compassion
Which Full House character voices Aladdin?
Steve
sentence beginning with the word “I” that tells another person how you are feeling in a clear, constructive, and empowered way.
*Give an example*
What are the names of the seven dwarfs in Snow White?
Doc, Grumpy, Happy, Sleepy, Bashful, Sneezy and Dopey