Positive mental health
True or false: Medication is the only option for treating mental illness problems
False
Some people are troubled by excessive amount of worrying that seems difficult to control. What disorder is this?
Anxiety Disorder
Underrepresented Gender Identifications
True or False: Medication is the only treatment for mental illness
False
What can cause you to have a positive mental health
1. Exercise
2. Mindfulness activities
3. Talking about your problems
4.Getting good sleep
A mood disorders that lowers the mood, loss of interest and enjoyment and reduced energy. They have sever levels of symptoms
Depression
Any recent act or failure to act on the part of a parent or caretaker that results in death, serious physical or emotional harm, sexual abuse, or exploitation.
Abuse and Neglect
This coping skill requires you to write down your thoughts and feelings on paper
Journaling
how can you help a friend who is struggling with a mental health problem
1.Listen to them
2. Spend time with them
3.Encourage / help them seek help
4. if it gets serious tell any adult
obsessions are reoccurring thoughts, images and impulses that are intrusive or unwanted, the compulsions are time consuming and distressing and repetitive.
Obsessive Compulsive Disorder
(OCD)
Created a stigma and caused a massive rise in cases of mental health issues and suicide rates.
COVID-19
What is a benefit of having coping strategies
False A little bit of Stress can be good at times
is a mental health condition that can develop as a response to people who have experienced any traumatic event. Example A car accident or war related events
Post -traumatic stress disorder
(PTSD)
What AP Calculus students feel every day and can have massive impacts.
Severe and Long-Term Stress
What are one of the changes the body goes through when they are in fight or flight situation
Heart rate increases
Blood thickens senses
Tensed Muscles
Adrenaline kicks in
A mood disorder that is characterized as depression that occurs at the same time each year and occurs in climates that have less sunlight and is colder
Seasonal Affective disorder
a type of mood disorder that involves highs and lows. the periods of lows are referred to depressive episodes. the periods of high to as manic or hypomanic.
Bipolar Disorder
This happens when certain student groups feel like they don't feel like they get the same amount of support
Discrimination
This form of therapy helps a person learn how to replace the negative thoughts with positive ones and also forming healthier ways of thinking
Cognitive Behavioral Therapy