Ways to Cope
_______ Techniques are strategies that can help a person manage their traumatic memories or strong emotions. The purpose of these techniques is to allow the person to step away from negative thoughts or flashbacks.
Grounding
What is Grounding?
What are grounding techniques?
This star from Titanic & Inception admits that he feels compelled to walk through door ways numerous times and step on sidewalk stains left by used chewing gum. Who is the star and kind of tendencies does have?
Who is Leonardo DiCaprio? &
What is OCD? What is Obsessive Compulsive Disorder?
There are 4 main main types of this mental health disorder that include Situational, Biological, Psychological, and Existential.
If you or someone you know id experiencing stress or struggling, know that there is always support. To speak with a _______ consultant call 888-777-4774.
What is LifeWorks?
The Word Health Organization estimates that depression and anxiety alone cost the global economy in the US ___ trillion dollars per year in lost productivity.
What is 1?
What is 1 trillion?
What is 1 trillion dollars?
This common coping technique uses a series of numbers to count things to help ground you in the midst of having a panic attack, PTSD episode, or other mental trigger. What is the name of the coping technique?
What is the 5-4-3-2-1 Coping Technique?
5 things you see around you
4 things you can touch around you
3 things you hear
2 things you can smell
1 thing you can taste
This female icon was open about her having _____. She says her own trauma from being a victim of rape at 19 years old has helped her to understand the trauma of others. She is an actress and a singer. Hint: Her first legal name is Stefani
Who is this female icon and what mental condition is she diagnosed with?
Who is Lady Gaga?
What is PTSD?
What is Post Traumatic Stress Disorder?
A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
What is anxiety?
Another State Farm resource ________ can help you relax. They have relaxation tools built in. Inspirations and Relax 360 provide on-demand stress relief whenever you need it-right in the palm of your hand! Hint: They also do the Real age test!
What is ShareCare?
Lesbian, Gay, and Bisexual adults are more than ____ times as likely as heterosexual adults to experience a mental health condition.
What is 2?
Another way to ground yourself in the midst of anxiety or intense emotions is referred to as ____, it involves laying on the ground, or pressing your toes in the floor.
What is body?
What is body grounding?
This successful model, television host, and wife of a famous multi-platinum recording artist, who is a UTAH native, and mother came forward about her suffering from _______ ________. She shared in an April 2017 issue of Glamour magazine that she wanted people to know ,"it can happen to anybody." She didn't ,"people to be embarrassed or feel alone." Who is she and what is the mental illness she suffering from?
Who is Chrissy Teigen?
What is Postpartum Depression?
A condition of persistent mental and emotional stress occurring as a result of injury or severe psychological shock, typically involving disturbance of sleep and constant vivid recall of the experience, with dulled responses to others and to the outside world.
What is PTSD?
What is Post-Traumatic Stress Disorder?
Through Life Works and Employee Assistance Program _______ services are provided. From time to time, we all need support to deal with an issue or challenge. If you could benefit from professional help to proactively address a personal or work-related concern, you can turn to LifeWorks. The Employee Assistance Program (EAP) is available to you and your dependents at no additional cost (as defined by your benefits plan) and includes access to confidential ________.
What is Counseling?
___% of younger workers- millennial and Gen Z feel isolated in the office; the potential for loneliness, anxiety, and depression is higher than those who work alone at home.
What is 75%?
Connecting or catching our ______ is another effective grounding technique. What is the name of the technique?
What is breath?
What is breathing?
What is deep breathing?
Lots of individuals practice 4-7-8
inhale for 4, hold for 7, and breathe out for 8.
This lead singer of the band imagine dragons, often found himself struggling with ______ and staying happy despite commercial success and a rewarding music career.
Who is Dan Reynolds?
What is Clinical Depression?
What Depression?
_______ is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. You might think you're losing control, having a heart attack or even dying.
What is a Panic Attack?
At State Farm we recognize 5 key elements of Well-Being. Career Well being or our sense of Purpose, Community Well-Being, Financial Well-Being, Physical Well-Being, and Social Well-Being. When we experience _____ ____-______ we're comfortable, healthy, and happy in multiple areas of our lives. The program is called _____ ______-______.
What is Total Well-Being?
A 2019 report from Mind Share Partners found that __% of workers with a mental health condition said that shame and stigma prevent them from seeking treatment.
What is 80%?
If you find yourself to be stressed or with high anxiety you can do these things that change your body's temperature. Place an ice pack over your_____, place a washcloth on your head and face, or even run cool water over your hands. Some people even hold ice cubes in their hands.
What are eyes?
At 18 this actress, singer, & songwriter came forward with her story of bullying, addiction, an eating disorder, and depression. She started out as a child actress on Barney & friends. Who is she? What disorder does she suffer from?
Who is Demi Lovato?
What is Bipolar Disorder?
______ is having a tendency towards excessive orderliness, perfectionism, and great attention to detail.
What is OCD?
What is Obsessive-Compulsive Disorder?
_______ connects learning, talent development, and internal mobility opportunities in one place - so you can reinvent yourself one skill at a time. There is even a Mental Health Pathway.
What is Degreed?
Mental illness in something that is extremely common in the U.S. . Nearly _ in _ U.S. adults live with a mental illness.
What is 1 in 5?