lollies
what is body image?
This is how someone thinks and feels about their own body
what is binge eating?
This is eating a large amount of food in a short time while feeling unable to stop
what is support/help?
talking to a trusted adult or counsellor
what is anxiety
feeling sad, stressed or anxious sometimes
what is body shaming?
the act of mocking someone by making critical comments about their size or appearance of their body.
what is a balanced diet?
a diet consisting of a variety of different types of food with different nutrients for good health
Name 2 examples of the type of mental health that are caused by body image and eating disorders?
Anxiety and Depression
Why do you think that young people are the ones who are mostly facing this issue today?
Young people are most affected because puberty, social media, and peer pressure can lower self-esteem and increase the risk of body image issues and eating disorders.
What are two signs that someone may be experiencing low self‑esteem?
self‑talk and avoiding photos or mirrors because they feel uncomfortable with their appearance.
How do unrealistic beauty standards contribute to body‑image pressure?
They make people believe they must look a certain way to be accepted. .
Ways to promote positive health behaviours?
Supportive environments
Healthy coping strategies
Balanced eating habits
Talk to someone you trust
Practice kind self-talk
What helps someone feel comfortable in their own skin?
Doing activities they enjoy, wearing clothes that feel good, spending time with supportive people, and practising kind self‑talk all help someone feel more comfortable.
Name one simple daily habit that can improve mental wellbeing?
Getting enough sleep each night helps regulate emotions, improves concentration, and reduces stress.
How can someone challenge negative thoughts about their body?
By replacing the thoughts with realistic and kind statements, avoiding comparison, focusing on what their body can do rather than how it looks, and surrounding themselves with positive influences.
Why is early help‑seeking important for mental‑health concerns?
It allows people to get support before problems become more serious. It can prevent long‑term mental‑health issues, improve coping skills, and help individuals feel less alone.
How can someone learn to value themselves even when life feels overwhelming?
set personal boundaries, practice self-compassion
What makes it difficult for teens to ask for help even when they know they need it?
emotional independence, trust issues, fear of judgment
How does a person’s identity change when they rely too much on external approval?
they feel like they are not good enough
Lessons that help teens understand emotions, stress, and healthy habits.
mental health education
Why is body image an important part of mental health?
Body image affects how people feel about themselves. When someone has a positive body image, they are more confident, happier, and less likely to develop mental‑health issues like anxiety or depression.
How can someone rebuild their identity after experiencing low self-esteem or body dissatisfaction?
setting boundaries, mindless meditation, engaging in activities that bring you joy and comfort
Mental Health Initiatives for Teens
School wellbeing programs, -"ARE YOU OKAY"
Safe online behaviour education
Positive self-talk
What are three possible impacts of having a negative body image?
anxiety, depression, and disordered eating
Name one organisation in Australia that provides support for body‑image and eating‑disorder concerns.
The Butterfly Foundation provides resources, support services, and education for young people experiencing body‑image or eating‑disorder issues.
What is media literacy, and how does it help young people with body image?
Media literacy is the ability to understand and analyse media content. It helps young people recognise that many images online are edited or filtered, which reduces the pressure to meet unrealistic beauty standards.