coping with anger
Helps with not feeling angry.
What is deep breathing and meditation?
A method to calm your nervous system by deep breathing.
What are breathing exercises?
When someone takes a drug and it makes them feel dizzy, drowsy, confused, or not like them self.
What is being high?
Many People believe smoking is just a bad habit, but the reality is a serious addiction to this chemical found in tobacco.
What is nicotine?
The overall opinion or mental picture a person has for themselves.
What is self image?
The feeling of displeasure and a strong feeling to fight it off.
What is anger?
Writing about your thoughts and feelings.
What is journaling?
Marijuana affects your body in these ways.
What is heart beats faster, raises your blood pressure, and makes your hands less steady?
The addictive properties of nicotine is sometimes compared to dependencies on these two substances.
What are cocaine and heroin?
This term refers to how a person feels about their worth or value.
What is self esteem?
These are signs of anger.
What are:
Furrowed brows, shouting, aggressiveness, reddened cheeks, increased heart rate, etc?
Stretching, practicing posture, meditating, and relaxing to reduce stress and anxiety.
What is yoga?
This is a possible affect of marijuana that might stay in your body forever.
What is filling your lungs with tar?
The misconception that secondhand smoke is harmless is false, as around this many non-smoking adults in the U.S. die from it each year.
What is over 40,000?
The collection of beliefs a person holds about themselves, including what they are as an individual.
What is a self-concept?
There are many situations where people tend to get angry
What is jealousy, teasing/bullying, waiting, mistreatment, etc?
Watching TV, exercising, drawing, playing with a pet, reading, and hanging out with friends.
What are distractions?
The age group that uses the most marijuana.
What is 18 to 34 years old?
Despite the marketing efforts of the past, the U.S. FDA has banned cigarette manufacturers from using these two words- which falsely implied a safer product.
What are 'light' and 'low-tar"?
This term refers to the value or worth you place on yourself, and it can be high or low.
What is self esteem?
This coping technique involves looking at a situation a different way.
What is re-framing?
Reducing the intake of processed foods and added sugars, eating fruits and vegetables, and eating whole grains.
What is a balanced diet?
Most people recover after drinking marijuana after this amount of time.
What is 4-12 weeks?
The belief that smoking only affects the lung is false. It damages nearly every organ and increases the risk of many different kinds of cancer, including these that affect the mouth and throat.
What are oral, laryngeal, and esophageal cancers?
This term refers to how you interpret your own traits.
What is self perception?