Mental Health
What are some ways to develop good mental health?
Being social
Exercise
Eating well
Getting some sleep
Do something that makes you happy
What are some ways that you can relieve stress?
Being social
Exercise
Eating well
Getting some sleep
Do something that makes you happy
Where is the counseling center on campus?
What is Delzell Hall?
There's no point in talking about mental illness. Medicine is the best and only way to feel better
False
Just like with physical complications, mental illnesses require more than medication alone. If you catch a cold, for example, antibiotics will help - but so will a healthy diet and rest. Managing and recovering from mental health issues involves seeking help and talking to others. With patience and support, you can feel better.
What are some differences between good and bad mental health?
This is opinion based, I just wanted to hear your answers :)
What does self-care mean to you?
This is opinion based, I just wanted to hear your answers :)
There are two different forms of therapy that UWSP provides. What are they?
What is individual therapy and group therapy?
Mental illness can occur in anyone, regardless of their age.
True
As college students, there are many ways that you can become overwhelmed. What are some ways that keep you on top of everything you have going on in your lives?
Making a schedule/calendar
Routine
Etc.
What are some ways that you can incorporate self care into your daily routine?
This is opinion based, I just wanted to hear your answers :)
What are the two different ways that you can have a therapy session through UWSP?
What is in person or telehealth?
Mental illnesses make people violent, aggressive, and dangerous.
False
More than often not, people living with mental health issues are not dangerous or violent. In reality, those with mental health complications are more likely to be victims of bullying or abuse.
How can you support someone who is going through a tough time? Either with stress from school or problems with their mental health?
Listen to them
Ask how you can help
Reassure them its ok to ask for help
Encourage them to go to a different environment
Etc.
Why is self care important?
Self-care activities, even if done in moderation, can help you decrease stress and increase productivity.
You are more conscious of your own needs if you take care of yourself first. As a result, you will feel your best all day long, both at home and at work.
How many free therapy sessions does UWSP provide during a student's undergraduate?
What is 20 sessions?
Mental illnesses are not the result of your personality, and they do not reflect your capacity to deal with your emotions.
True
Whats the difference between mental health and self care?
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.
What are some things to avoid when you need to focus on yourself?
Overthinking
Not talking to people when they try to help
Bad communication
Overcompensating
Etc.
If you are having problems with completing school work because of mental health, what resource on campus, besides the counseling center, can help you?
What is the Disabilities Resource Center?
People with mental illness will struggle with work, study, and life in general.
True
But to elaborate a little more, there's always help available to help with these struggles. It helps to talk to other people or try to think of things that help you relax and cheer up.