Definitions
Treatment
Coping Skills
Mental Health Examples
Celebrities
100
A condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also demonstrate strict patterns or rigid routines.
What is OCD or obsessive compulsive disorder?
100
These are the most successful tools in dealing with mental health challenges.
What is talk therapy and medication.
100
Expressing good things from your day is a coping strategy known as ________
Gratitude
100
Different reading patterns, emotional responses, and information retention are related to this neurodivergent disorder.
What is dyslexia?
100
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression
Ellen DeGeneres
200
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
Depression
200
This is the most common age for mental health disorders to emerge.
What is adolescence?
200
This style of coping skill requires focus on the sensory experience of the present moment, such as the way something feels, or sounds, or tastes.
What is mindfulness?
200
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
200
This Olympic swimmer was diagnosed with ADHD at age 9 which made it hard for him to concentrate in school
Michael Phelps
300
This disorder is focused on worry or anticipation of what might happen.
What is anxiety?
300
This book is a reference guide to diagnose mental health disorders.
What is the DSM 5?
300
This style of coping skills allow us to focus the mind to achieve a mentally clear and emotionally calm state.
What is meditation?
300
A sudden, overpowering fright response or feeling of terror is an example of this.
What is a Panic Attack?
300
This classical composer was diagnosed with a serious case of Bipolar disorder - which is characterized by periods of extreme highs and extreme lows.
Beethoven
400
Impulsivity and staying up for days is commonly associated with this.
What is Mania or Bipolar?
400
These professionals can diagnose mental health disorders and create treatment plans.
What are therapists? LCSW, MSW, LMFT
400
Freud used this coping skill to follow a train of thought to the root of an issue. This allows people to focus on what they really need to talk about.
What is free association?
400
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
400
This female superstar who is married to Jay-Z has struggled with depression
Beyonce
500
This disorder is commonly associated with soldiers.
What is post traumatic stress disorder or PTSD?
500
The average duration of therapy would last this many weeks to alleviate suffering.
What is 6-10 weeks?
500
This is a simple technique that is excellent for managing emotions. Not only is it effective, but is also discreet and easy to use at any time and any place.
Deep Breathing
500
While these particular things are compelling, they're not always reliable b/c they distort reality and may negatively affect how we behave.
What are Feelings?
500
This 16th president of the United States suffered from depression and anxiety attacks
Abraham Lincoln
600
Development of the brain can cause unique patterns of thinking, classified as this type of mental disorder.
What is neurodevelopment?
600
Changes require us to ______ and _______.
Experiencing too many changes within a brief period of time often creates the idea that we aren't in control of events.
What is adjust and adapt?
600
This holistic coping skill can unite muscle movements and meditation to increase a sense of peacefulness.
What is yoga?
600
This illness is marked by hallucinations or delusions, or times when a person cannot tell the real from the unreal.
What is schizophrenia?
600
This comedian died in 2014 due to mental health issues related to depression.
Robin Williams