General Concepts
Diagnosed Disorders
Coping Skills
Therapies
Medications
100
How you feel about about yourself
What is Self-Esteem?
100
Constant feeling of sadness and loss of interest in activities that can make it hard to enjoy life
What is Depression?
100
An activity requiring physical effort; intended to improve health and fitness
What is Exercise?
100
Thoughts, feelings, behaviors; looking at how these connect
What is CBT?
100
Used to calm down the nervous system
What are Antianxiety meds?
200
Normal physiological and physical reaction to the demands of life
What is Stress?
200
Includes episodes of depression and mania
What is Bipolar Disorder?
200
A way to write down your thoughts and feelings to better process them
What is Journaling?
200
Multiple people with similar struggles gathered together to help each other out
What are Support Groups?
200
Used to improve mood when feeling down
What are antidepressants?
300
A feeling of nervousness, worry or unease, typically about an imminent event or something with an uncertain outcome
What is anxiety?
300
Long term psychological shock that results from a traumatic incident
What is PTSD?
300
Activities that help bring you back to the present moment and help you relax
What are Mindfulness Skills? (or Relaxation techniques/Grounding techniques)
300
A technique often used for treating borderline personality disorder; includes skills such as distress tolerance and emotional regulation
What is DBT?
300
often used to treat bipolar disorder
What are mood-stabilizers?
400
Something that is important to you (personally meaningful)
What is a value?
400
Excessive worry that results in social situations
What is Social Anxiety?
400
Looking for the good and having compassion for yourself
What is positive thinking? (or Positive Affirmations)
400
A technique that aims to get you slowly comfortable with the things that you fear or have avoided for a long time
What is Exposure Therapy?
400
Used to treat schizophrenia and severe manic states
What are Antipsychotics?
500
A desire to act in service of goal
What is Motivation?
500
Recurrent unwanted thoughts that make people feel driven to do something repetitively
What is OCD?
500
Recognizing a process or condition without attempting to change it or protest it
What are Acceptance Skills?
500
An effective therapy for PTSD that involves recalling traumatic memories and focusing on something such as a hand moving back and forth
What is EMDR?
500
Often used to treat ADHD (improves concentration and attention)
What are Controlled Stimulants?