ADHD
Attention deficit hyperactivity disorder
What school does Harry Potter go to?
Hogwarts School of Witchcraft and Wizardry
True or false: Anxiety can be genetic.
True
Who is the loveable snowman in the Disney movie "Frozen"?
Olaf
How much sleep does the average teenager need each night?
8-10 hours
What are some symptoms of ADHD?
Difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity (over-activity)
What is the name of the sports game students at Hogwarts play on broomsticks?
Quidditch
True or false: anxiety disorders are more common in males than females.
False; women are nearly twice as likely to develop anxiety disorders when compared to men.
What are the little yellow creatures called in the movie "Despicable Me"
Minions
Humans spend ___ of their life sleeping.
a) 15% b) 33% c) 60% d) 90%
B) 33% (25 years or more!)
True or false: males are 3 times more likely to be diagnosed with ADHD than females.
True
What is the name of Harry Potter's owl?
Hedwig
A) 1% B) 5% C) 10% D) 25%
C) 10% (1 in 10 youth)
In the animated film "Encanto", who does the family not talk about?
Bruno
True or False: Sleep deprivation or lack of sleep is associated with a number of health problems.
True- Sleep deprivation or lack of sleep is associated with a number of health problems, injury, poor quality of life, and mental illnesses. Obesity and depression are thought to be worsened by sleep deprivation.
Stimulants
What are the names of the 4 Hogwarts Houses?
Gryffindor, Slytherin, Ravenclaw, Hufflepuff
Symptoms of anxiety include:
Fatigue
Inability to concentrate
Feeling tense or restless
Irritability
Excessive, uncontrollable worrying
Head, muscle, or stomachaches
Sleeping difficulties
Elevated heartrate
Tingling or trembling sensation
Sweating, blushing, skin becoming patchy in appearance
Chest pain
A sense of being out of control
Self-consciousness
Fear of things such as flying, needles, spiders, being in public
Why do the monsters in the movie "Monsters Inc" need human children to scream?
So that they can generate electricity
Why do we sleep?
To ensure proper functioning of our nervous system
Explanation:
Sleep seems to be necessary to ensure proper functioning of the nervous system. Inadequate sleep can lead to numerous problems such as drowsiness, poor concentration, memory problems, and worsened physical performance. Prolonged lack of sleep can cause hallucinations and mood changes
True or False: Stimulants should be taken before bed.
False- take in the morning!
What are Harry Potter's parents names?
Lily and James
How is anxiety treated?
Where did Nemo and his family live?
In an anemone
-avoid screens 1 hour before bed
-put phone on "do not disturb"
-sleep in a quiet, dark setting
-progressive muscle relaxation
-mindful breathing
-avoid caffeine after 4pm