Anxiety
When we can stop repeating the same thought over and over we call it this.
What is rumination.
Name two symptoms of depression.
What is low moods, agitation, low energy, sleep difficulty, inappropriate guilt, issues with concentration.
Name at least one unhelpful conversational habit.
What is interrupting, story topping, bright-siding, being right, being all knowing, and advising.
Depression is only a problem that can happen if it's in youre genes.
What is false
This coping skill involves inhaling through the nose, holding your breath, and exhaling through the mouth.
What is deep breathing.
Anxiety becomes stronger when we engage in this.
What is avoidance.
When we avoid interaction with others it is called this.
What is isolation.
Money, children, beliefs, extended family, different cultures etc...
We have to wait to feel motivated in order to get things done.
What is false.
One way to be focus your attention to the present moment is to interact with your 5...
A sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause.
What is a panic attack.
Name 3 ways proven to improve depressive symptoms.
Medication, relationships, exercise, eating right, sleep etc...
Allowing others to feel heard and understood is also known as this.
What is validation or validated.
Having a set time you go to sleep and wake up can be helpful for sleep disorders.
What is true.
This guided meditation asks you to think of a peaceful, calming space.
What is safe place meditation.
50% of people with anxiety are also receive this diagnosis
What is Depression
This is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).
What is bipolar depression.
Refusing to speak to someone or ignoring them is known as this.
What is stonewalling.
Suicide runs in families.
What is true.
This technique asks you to imagine your distressful thoughts floating away from you.
What is leaves on a stream.
This is the percentage of fearful thoughts that DO NOT come true.
What is 90%
Sometimes people experience distress when they assume that these are facts.
What are thoughts.
If someone becomes verbally abuse in conversation you should do this.
What is walk away/ Take a time out.
The goal of couples counseling is to make sure partners stay together.
What is false.
List 3 noneffective coping skills.