Mental Health
Physical Health
Emotional Intelligence
Feed Your Soul
Mystery
100

Who is the most likely to get a mental illness?
A) poor, uneducated people

B) people with stressful jobs

C) mental illness can affect anyone, regardless of intelligence, social class or income level

C) mental illness can affect anyone, regardless of intelligence, social class or income level

100
True or False: mental and physical health have no connection
FALSE.  Mental and physical health are linked.
100

Which country in the world is considered to be the happiest?

Finland
100
What "happy" hormone does chocolate release in the body?
Serotonin
100
True or False: all stress is bad stress

FALSE.

Positive stress is referred to as eustress.

200
How many people worldwide are estimated to have mental health problems?
450 Million
200
What chemical does your body release during exercise that can improve self-esteem? 
Endorphins. 

Fun-Fact: endorphins also act as a mood elevator and natural pain killer
200
True or False: You can learn and unlearn emotions?
True.
200
What is better for your mental health?  Whole eggs or egg whites only?
The whole egg.  The nutrients in the yolk are proven to improve mental health
200
What is the leading cause of disability in Canada?
Mental Health
300
How many people will experience some kind of mental health problem in the course of one year?
1 in 5
300
True or False: poor mental health does not put you at increased risk for chronic physical conditions

FALSE.

The two are correlated.  If you have poor mental health you are at increased risk to develop a chronic physical condition and vice versa.  

300
For optimal emotional intelligence how many hours of sleep do 18-64 year olds need per night?
7-9 hours per night
300
What tea helps to reduce anxiety?
Chamomile
300

In which decade was the term emotional intelligence coined?

A) 1940's

B) 1960's

C) 1990's

C) 1990's
400
What two things deter people who are struggling with mental health problems from seeking help?

1) Stigma

2) Discrimination

400
On average, how many hours of exercise per week is recommended for optimal mental health?
2.5 - 7.5 hours
400
If you notice a co-worker is struggling with stress and anxiety while at work, what programs and/or services can you recommend to them as a resource?
Employee Assistance Program (EAP)
400
Which nut increases the production of dopamine in the body?
Almonds
500
Can you think of 3 foods that are proven to have positive effects on mental health?

You are correct if you said any of the following:
1) Fish

2) Yogurt

3) Bananas

4) Sweet Potatoes

5) Greens

6) Berries

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