Money Management
A set amount of money that is due each month at a certain time
What is a bill?
A relationship categorized by honesty, trust, communication, and patience
What is a positive relationship?
What is self-care?
Feelings of anxiousness, nervousness, and tiredness mentally and physically
What is stress?
Any event or feeling that brings hardship to one or more's lives
What is conflict?
A template to help someone monitor their spending and practice good spending habits (usually on a weekly, bi-weekly, or monthly basis)
What is a budget?
A relationship categorized by miscommunication, dishonesty, rudeness, and immaturity
What is a negative relationship?
A phenomenon that occurs when one takes on too much responsibility and stress
What is burnout?
A physical or mental activity and/or routine to help relieve stress
What is a coping skill?
An agreement or solution to a conflict
What is a resolution?
What are some good ways to manage money (when you receive it?)
- Open and put into a savings account
- Open a retirement account (ROTH-IRA), etc.
- Make a budget
Name at least three different types of relationships:
- Family
- Professional
- Romantic
- Acquaintance
- Friendship
Name two personal self-care routines you do on a day-to-day basis:
You got points!
Taking a negative thought and turning it into a positive one
What is the process of changing a thought?
Not finding a solution to a conflict, but still staying civil with the other party
What is agreeing to disagree?
What are some necessities that your income should go towards? What are some things that you income should not go towards (unless you have some saved up?)
- Rent
- Groceries
- Debt
Describe a positive relationship you've had in your life, then describe a negative relationship you've had in your life.
You got points!
Name some damaging actions that can negatively impact one's self-care:
- Drugs
- Crime
- Un-proper nutrition
- Minimal or no sleep
What are some outcomes of using a positive coping skill?
- Less stress (physically and mentally)
- Less anxiety (physically and mentally)
- Develops new strategies to help combat stress
You are having an issue with your roommate. You are politely stating your issues, and your roommate is actively listening, and is willing to change their habits. Is this positive or negative?
Positive!
If you were to inherit $1,000,000, what are the first three necessities you would spend it on? (hint: think needs, not wants)
- Housing
- Debt
- Food
- Transportation
A friend is being dishonest and rude to you as of late. You don't appreciate it, and want to address the situation. What are some positive ways to handle this?
- Walk-away
- State your feelings politely
- Be firm and assertive with your wants
What is one outcome of implementing a positive self-care routine?
- More stable emotions
- Better outlook on life
- Positive feelings/good hormones' released
You are waiting for important test results. You are stressed, and to cope, you are meditating, getting enough sleep, and talking to staff about your thoughts and feelings. Are these positive ways to deal with stress?
Yes!
You are having an issue with your provider. They do not listen to your concerns, and refuse to make any modifications to your treatment plan. Is this positive or negative?
Negative!