Let's Be Real!... (myth or fact)
Mental Health Issues are rare
Myth. Approximately 1 in 5 adolescents between the ages of 15 and 24 report a mental disorder, substance abuse or learning disability. Nearly 49% of US adolescent population suffers from a mental disorder at one time or another.
Lebron James is experiencing a combination of a manic phases (a sudden onset of exhilaration and excessive good mood), and a depressive phases (feelings of worthlessness, hopelessness, and prolonged sadness).
What is Bi-Polar Disorder
True or False- admitting that something is wrong is giving up on yourself.
FALSE. Admitting you are having problems is often very hard to do, and asking for help is a sign of strength and willingness to work through what you are experiencing.
Are you helping your friend if they come talk to you and you don't have any advice to give them?
Yes. By being open and letting them vent about what's going on, sometimes listening is all they need.
In this Jennifer Lawrence volunteers as tribute.
What is "The Hunger Games"
Kevin Hart has feelings of despair and hopelessness, feeling detached from those around him, loss of energy, and feelings of sadness (crying for no apparent reason). Kevin is often unability to concentrate or make decisions. He has had thoughts of suicide paired with changes in his eating and sleeping patterns. Kevin has lost all interest in activities that he once enjoyed.
What is Depression
Name 3 places/people you can go to on-campus to talk to if you are having a hard time or think you might have a mental health problem.
What is Counseling Services, CIS, a Professor
True of false- If your friend tells you that they are going to harm themselves and they make you promise to keep it a secret, you should always respect their wishes and keep it a secret.
False. If you are concerned for their safety, tell someone. Talk to someone who can help. It is better to have a friend who is alive and mad at you than to lose a friend. If you think they are serious about attempting suicide, do not be afraid to call 911.
In this movie the main character gets fired on his day off.
What is "Friday"
Jennifer Lawrence experiences feelings of depression and anxiety. Jennifer often has sudden and random flashbacks . What she is experiencing is common among victims of trauma, crime, and members of the military.
What is Post Traumatic Stress Disorder (PTSD)
True or false- Medication is the only treatment method that works for mental health problems.
False. Medication can be helpful, and is sometimes necessary depending on the severity of the issue, but other methods such as therapy and counselling can also be very helpful. Talk to a doctor about all of your different options.
True/ False- If you find the right words to say and spend enough time with them, you can cause your friend to get better when they are experiencing a mental health issue.
False. Temporarily you can make them feel better, but if there is an underlying cause making them feel bad, you can't fix it on your own. Sometimes helping a friend through something like this is challenging and frustrating because you cannot instantly make everything better. Being patient is key, and realizing that they need to be able to work out their own problem is needed to avoid burning yourself out. You can be a huge support for them, but ultimately you cannot fix everything.
In this movie the hero battles the Titans and saves Mount Olympus
What is "Hercules"
Cardi B is experiencing sweating, nausea, trembling and numbness in the legs or hands. She at times feels dizzy and has hot or cold flashes. Cardi often has a feeling of tightness or pressure in the chest paired with hyperventilation, “jelly” legs, and blurred vision.
What is a Panic Attack/ Anxiety attack
True of false- you need to know exactly what you're going to say and how you're going to say it before you talk to a counselor.
False. Counselors are there to listen to whatever is troubling you, and you can open up to them at a pace that you are comfortable with. Tip: if you feel like you might get nervous and freeze up, it often helps to write things down before your appointment. This also helps you to organize your thoughts and put things in perspective.
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, go with them to appointments/ help them make appointments, if it is serious tell someone, don't judge.
"Left Side, Strong Side"
Denzel Washington has said and “You would be better off without me”. He has had personality changes and withdrawn behavior. He has started hoarding medication and giving away prized possessions. He has had a lack of interest in future plans and has been isolated from friends and colleagues.
What is Suicidal
Only individuals with severe mental health issues can benefit from counseling?
Name 3 reason why people hesitate to get help
They don't want to "burden anyone else with their problems", it is hard to talk about, it makes them feel vulnerable, fear of being judged, stigma, don't know who to tell, don't think the problem is "serious enough", asking for help is "giving up", no resources available Facts: Your friends (and your don) will feel worse if you don't come talk to them if you need help/ need to talk. They are your friends (and your don) for a reason, and they don't want you to feel bad! don't be afraid to talk about it!
"Its like I have ESPN or something"
What is "Mean Girls"