Types of therapy
The use of art for expressing and resolving emotions and thoughts.
What is art therapy?
A regular practice or behavior that you do often or regularly. Can be healthy or unhealth.
What is a habit?
A network/group of people that can provide you with practical or emotional support.
What is a support system?
A coping skill that involves writing down your thoughts on paper.
What is journaling?
The practice of taking care of one's self.
What is self care?
Interaction of a person and a trained animal.
What is pet therapy?
A rule or limit you establish with yourself or others to protect your wellbeing and safety.
What is a boundary?
A person with which you share a bond and has earned your trust.
What is a friend?
A coping skill that involves moving your body, such as going to the gym or for a walk.
What is exercise?
Unconditional love you have for yourself despite your imperfections.
What is self love?
The use of music to accomplish goals and improve one's health and wellbeing.
What is music therapy?
A sequence of activities that provide structure for daily life.
What is a routine?
A health professional who can treat disease or injury by physical methods and improves quality of life through exercise, etc.
What is a Physical Therapist?
A coping skill that involves focusing on the positives or what you are thankful for.
What is gratefulness?
Being aware and present in the moment.
What is mindfulness?
The use of movement and dance to support functions of the body.
What is dance therapy?
What is a role?
A physician that specializes in mental health diagnoses.
What is a Psychiatrist?
A coping skill that involves focusing on the mind and breath.
What is meditation?
7 or more quality hours per night to improve brain performance, mood, and health.
What is sleep?
Promotes skills for the work force.
What is vocational rehabilitation training/therapy?
The unwritten rules of behavior that are considered acceptable to a group or society.
What is a societal or social norm?
A health professional which involves the therapeutic use of activities to help decrease symptoms and increase function/independence.
What is an Occupational Therapist?
A coping skill that can be a form of exercise and involves standing or sitting in different postures.
What is yoga?
A way of living promoting health and lowering the risk of illness.
What is a healthy lifestyle?