Mental Health
This affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
Mental Health
True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.
True.
What is recovery?
continual growth and improvement in one's health and wellness and managing setbacks
Client can use own words
True or False: Medication is the only treatment method that works for mental health problems.
False: Medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
True or False: Anyone that has the same diagnosis will experience the same symptoms.
This mental illness effects an estimated 300 million people, and is the most-common mental disorder and generally affects women more often than men.
Depression
True or False: Children are too young to develop a mental illness like depression or anxiety.
False
What is the term that refers to different sides of the self that can occur in both PTSD and substance abuse.
Splitting or split-self
True of False: All stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes.
TRUE or FALSE: You have to stay focused during meditation for it to work.
False: Accepting that your mind will wonder is beneficial and allowing yourself to do that. Just acknowledge it and bring yourself back to the meditation.
This mental illness causes unusual shifts in a person's mood, energy, activity levels, and concentration.
Bipolar Disorder
This term is used to describe taking the time to do things that help you live well and improve both your physical health and mental health
Self-Care
The foundation for all honesty is being true to __________.
Yourself
This a set of attitudes, beliefs, and perceptions you hold about yourself and your life. It has the power to impact your success, and it plays a critical role in how to cope and overcome challenges.
Mindset
What is 1 symptom of bipolar disorder?
f
This mental illness effects 1% of the US population. Women tend to get schizophrenia in their 20s or 30s. Men tend to get it in their late teens to early 20s. It’s rare in kids younger than 12.
What is Schizophrenia?
This term is used to describe daily strategies and activities that we use to help deal with day to day activities and to help process our emotions.
Coping skills
This term is used to mean something that brings on or worsens symptoms.
Trigger
Focusing on good things from your day, or things that you are thankful for, is a coping strategy known as ________.
Gratitude
What are 2 symptoms of Schizophrenia?
What are the 2 most common mood disorders?
The 5-4-3-2-1 coping technique is also called what?
Grounding
True or False. Poor mental health makes us more vulnerable to certain physical health problems, such as heart disease, stroke and type 2 diabetes
True
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious (risk of harm to self or others) then tell a trusted adult.
What are 3 symptoms of depression?