EMOTIONS
What is the name of the strategies we use to handle difficult or strong emotions?
COPING SKILLS
What are the different ways we communicate? (3)
verbal, body language, active listening
What you do you call your personal lines of feeling comfortable around others?
Boundaries
What are four parts of the body that are important to keep clean?
Body, Hair, Hands, Teeth
What do we call goals that are for the near future?
Short-Term Goals
What are the coping skills called that mean that you are present and focusing on your mind, body, and environment?
Mindfulness/grounding techniques
What is active listening?
Being present and paying attention to the other person.
What are the different types of boundaries? (3)
Physical (space), emotional, & verbal (words)
How often should we brush our teeth?
2 times per day.
Long-term goals
What is the name of the emotion when we feel stuck or having difficulty completing a task or understanding something?
FRUSTRATION
What do we call the way we communicate with our bodies?
Body language
How can you show that you are respectful of another persons boundaries?
Listen to what they are telling you. If you are crossing boundaries, stop.
Top down (head to foot)
What is the ACRONYM that we used to learn about the steps of goal setting?
S.M.A.R.T Goals
Name three coping skills that you used/learned.
Deep breathing, journaling, listening to music, exercise, meditation, walking, healthy eating, drinking water
What is the importance of active listening?
It shows the person we are talking with that we are understanding what they are saying, not just hearing them.
What do we call it when there are disagreements either physical or verbal?
CONFLICT
When do we put on deodorant?
Why is it important to break down larger goals to smaller goals/ steps?
To make sure you can reach the goal and make sure they are realistic.
What is the name of the emotion that means you are able to feel what the other person is feeling?
EMPATHY
What do we call the healthy way to communicate our needs while still respecting the boundaries of others?
ASSERTIVENESS
What do we call the HEALTHY way of handling disagreements?
CONFLICT RESOLUTION
No. Soap and water are better than hand sanitizer and you should choose to use soap and water when available.
Name three smaller goals you can set to achieve this goal.
Build a resume, look at job sites, submit an application, practice interview skills, going to business/stores