Mental Health
_____ goals are better as they are easier to achieve and can lead to a feeling of accomplishment
What is Small
A condition that affects a person's thinking, feeling, behavior, or mood. These conditions affect everyday living and may affect the ability to relate to others.
What is Mental illness
True or false - Self-care is a fix-all for mental health problems
False!
What are 2 symptoms of anxiety discorder?
Feeling restless, easily fatigued, difficulty concentrating, irritable, headaches, muscle aches, stomachaches, or unexplained pains, Difficulty controlling feelings of worry, sleep problems, such as difficulty falling or staying asleep.
A measure of how much you like and respect yourself.
What is Self Esteem
What is the number for the Suicide & Crisis Lifeline
What is 988
Persistent feelings of sadness and a loss of interest or ability to engage in activities you once enjoyed
What is Depression
TRUE or FALSE: around 1 in 5 Americans have a diagnosed mental illness.
What is TRUE?
A process in which an individual, couple, or family meets with a trained professional counselor to talk about issues and problems that they are facing in their lives.
Counseling
A coping skill that allows us to focus the mind to achieve a mentally clear and emotionally calm state
Meditation
Suicide is the ________ leading cause of death among people ages 10 to 24 in the United States.
What is 2nd
A constant feelings of worry, nervousness, or unease
WHat is Anxiety
True or False - An estimated 26% of Americans ages 18 and older suffer from a diagnosable mental disorder
TRUE
A lack of _____ can negatively impact mental health. Everyone's _____ cycle is different, so listen to yours.
Sleep
A natural way to get in shape and support your mental health is to ________.
Exercise
This is a therapeutic technique where you focus your awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
What is mindfulness
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
What is a Panic Attack?
True or False: A mental illness can be caused by traumatic events like accidents, assaults, military combat, or natural disasters
True - PTSD
Doing relaxation exercises can help you manage this risk factor for heart disease, high blood pressure and diabetes.
What is Stress?
The ability to work through and recover from disappointment.
What is Resilience
What are the 4 types of mental health?
mood disorders (such as depression or bipolar disorder) anxiety disorders. personality disorders. psychotic disorders (such as schizophrenia)
The ______ attached to mental illness often leads to social exclusion and discrimination and creates an additional burden for the affected individual.
What is Stigma
True or False - More than 20,000 Americans die annually from suicide.
False - More than 40,000 Americans die annually from suicide.
Four ways to increase physical health
Drink water, exercise, maintain adequate nutrition, and sleep
Expressing good things from your day/life is a coping strategy known as ________
Gratitude, or being grateful