Coping Skills
Self Care
Trivia!
100

Name a coping skill you use in when you are stressed.

Examples: listening to music, talking to a friend, cuddling with your dog (or cat), drawing or coloring, going for a walk

100

Define self care.

the practice of using positive coping skills to take care of yourself, especially when things are stressful

100

What is one way you can do self care that involves food?



healthy eating, avoid junk food, don't overdo sweets, don't overdo caffeine

200

Define what positive coping skills mean.

Positive coping skills are things that you can do to calm yourself down that don't hurt yourself or others.

200

What is one way to take care of your physical health/body?

Exercise, eat healthy foods, get a good night's sleep,  wear a seatbelt in the car, wear a bike helmet when you're riding a bike

200

Name one positive and one negative about social media

Positive: connection with others, exploring common interests, funny videos that cheer you up

Negative: people bullying or being catty, comparing yourself unfavorably to others, drama

300

Name 3 healthy coping skills.

Listening to music, exercising, arts and crafts, visiting friends, read a book, take a nap, cook

300

What are the consequences of not getting enough sleep?

In the short term, a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury

300

What is it called when people get depressed during a particular season, especially winter?

S.A.D. - "Seasonal Affective Disorder"

400

Define what negative coping means.

Negative coping means you use quick fixes that may make a situation worse in the long run. (yelling, throwing things, running away)

400

Name one positive activity you can do with a friend for good self care. 

play a game, go for a walk, laugh, watch a funny movie together, listen to music together, dance, go out to eat

400

Tell me something funny from a movie or from real life


No wrong answer!

500

Dylan just got into a fight with his best friend. Dylan is sad and upset so when he went home he yelled and threw things in his room.

Is this positive or negative coping?

Negative

500

True or False: Self care is something that you only do when you are stressed out

False

It is a life long process

500

Tell me about a movie that made you laugh!



No wrong answer!

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