What's Wrong with Me?
What does the acronym PTSD stand for?
Post-Traumatic Stress Disorder
True or False: There is more than one type of anxiety
True
What is a cause of stress?
Sickness, Losing a Loved One, Upcoming Medical Tests, A Heavy Workload, Lack Of Organization, Too Little “Down Time”, Poor Sleep Schedule, Lack Of Support, Transitioning To A New Environment,
This means paying attention to the present moment
What is Mindfulness?
Who is the director for Twin Rivers Pathways
Jessica
Name 2 Mental Health Disorders (Besides Anxiety and Depression)
Difficulty sleeping, change in weight, loss of interest or pleasure, diminished concentration are signs of
What is Depression?
This attachment style generally trust their relationships
What is a Secure Attachment Style?
Listening to music, talking to someone, going for a walk, massage, deep breathing
What are some coping skills?
Name one therapist at Twin Rivers Pathways
Wendy, Jessica, Tanya, Amber
True or False: All Stress is Bad
False
Good stress: ride a roller coaster, compete in a game, go on a first date, Play a game in the classroom.
It does not mean condoning or approving of mistreatment.
What is Forgiveness?
In 2022, anxiety was one of the most common diagnosed mental disorders. What was the other one?
Depression
Slowly through the nose and then out through the mouth using the diaphragm
What is Deep Breathing?
How many days a week must you come to group?
2 or 3
This emotion is sometimes used mask emotions that make a person feel vulnerable, such as hurt or shame.
What is Anger?
This attachment style often worries about or distrusts their bonds with others.
What is an Insecure Attachment Style?
The communication style in which a person stands up for their own needs and beliefs, while also respecting the needs of others.
What is an Assertive Communication Style?
Taking time to do things you enjoy, and taking care of yourself.
What is Self Care
Name the different types of groups offered at Twin Rivers Pathways?
-Process
-Psychoeducation
-Coping Skills
TRUE or FALSE:
Mental illness can be genetic
TRUE!
These are irrational thoughts that influence how you see the world, how you feel, and how you act.
What are Cognitive Distortions?
A good way to reduce feelings of blame when communicating is to use these statements
What are "I" statements?
Appreciating the good things in your life, no matter how big or small.
What is Gratitude?
Who is the office manager/front desk person for Twin Rivers Pathways?
Bonnie