CRISIS SITUATION
I am having something that you get in a crisis situation that makes you think that you are having a heart attack...
what is panic attack?
some physical symptoms of anxiety are the following...
What is Rapid heartbeat, sweating, and muscle tension?
you know that you are having symptoms of depression when....
What are feelings of sadness for two weeks in a row, hopelessness, worthlessness, suicidal or homicidal ideation.
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loss of interest or pleasure, significant weight change, diminished concentration, sleep difficulties, fatigue nearly every day, feelings of worthlessness recurring thoughts of death.
a state of nonjudgmental awareness of what is happening in the present moment, including the awareness of one's own thoughts, feelings and senses....
What is mindfulness?
What is active listening, and why is it important in relationships?
Active listening involves fully focusing on the speaker, promoting understanding and better communication.
I am calling this group or entity in a MH crisis....
who is 911 or your support system?
a practice that you can do to reduce anxiety....
what is mindfulness?
Three ways to support someone who in a depressive state is...
what is recognizing that depression is an illness, making a point to reach out, just listening, encouraging professional help..
Some healthy ways to express emotions and cope with difficult situations...
What is Journaling, talking to a trusted friend, or engaging in a creative activity.
How can setting healthy boundaries improve relationships?
Healthy boundaries establish respect and balance within relationships.
signs of being in a MH crisis...
what is having SI/HI, feeling like it is too much to handle, feeling like the negative thinking is taking over?
the difference between stress and anxiety is...
what is Stress is a response to a specific event or situation, while anxiety is a general feeling of unease and worry?
reframing technique is...
what is turning the negative thoughts into a positive one, or viewing the negative thought in a more positive way.
gratitude can improve one's mental health by....
what is shifting focus from negative to positive aspects of life, increasing happiness.
some fair fighting rules are...
discuss 1 topic at a time, no degrading language, take turns speaking, no yelling, take time out if things get too heated, attempt to come to a compromise or understanding.
I know need to go to a psych hospital because I am having....
PLANS/INTENT on harming yourself or others.
one can challenge irrational thoughts that contribute to anxiety by...
using Cognitive-behavioral techniques, such as identifying and reframing negative thoughts., practicing mindfulness.
Cognitive distortions are....
what are irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts occasionally, but they can be harmful when frequent or extreme.
simple mindfulness exercises to use during stressful moments are....
what is mindful breathing/meditation, 5 senses, mindfulness walk, body scan
What is empathy, and why is it crucial in relationships?
Empathy is the ability to understand and share the feelings of another, fostering trust and emotional connection.
a number I can call or text 24/7 when I am in a crisis....
what is 988?
some lifestyle changes that can help manage chronic stress.....
what is Exercise, a healthy diet, and adequate sleep.
Questions that you can ask yourself to challenge negative thoughts are....
Is there evidence to for my thought?
Is there evidence contrary to my thought?
I am trying to interpret this situation without all the evidence?
what would a friend think of this situation?
If i look at the situation positively, how is it different?
Will this matter a year from now? 5 years?
something important that you should incorporate in your everyday life to maintain your mental health....
what is self-care.
How can conflict resolution skills strengthen relationships?
Conflict resolution skills enable couples to address disagreements constructively, preventing prolonged conflict.