Name the condition
What mental health condition is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities?
Depression
Someone with a mental health crisis can find support via phone or text through the..
Crisis Hotline
What is difficulty falling/staying asleep called?
What is insomnia
True or false: multitasking is impossible.
True
What is a person with extreme mood swings called?
Bipolar
This mental health disorder describes someone who is constantly worrying...
Anxiety
Who can prescribe medication for mental health issues?
Psychiatrists
_________ exercises are a great tool for calming your mind and body.
Breathing
The human brain gets _______ as you get older.
Smaller
What does PTSD stand for?
Post Traumatic Stress Disorder
If someone has constant intrusive thoughts and repetitive behaviors, they most likely have…
Obsessive Compulsive Disorder (OCD)
Which hotline supports individuals in a suicidal crisis?
Suicide Prevention Hotline
What is the average amount of sleep a teenager gets each night?
7 hours
What religion(s) are well known for practicing meditation?
What are Buddhism and Hinduism
What famous American actor who starred in Dead Poets Society killed himself?
Robin Williams
This is a mental health condition where a person experiences a disconnection from reality, including hallucinations..
Schizophrenia
Which month is mental health awareness month?
May
Looking at situations as the “cup half full” means this.
Being positive!
What are the three main types of responses to stress? (Hint: they start with ”f”)
Flight, fight, freeze
Which side of your body does the left hemisphere of your brain control?
The right side
Identify the mental health condition marked by a pattern of disregard for the rights of others, lack of empathy, and impulsivity.
Antisocial personality disorder
What international event on October 10th raises awareness about mental health worldwide?
World Mental Health Day
What essential self care practice is both a remedy for tired eyes and a popular salad ingredient?
What is a cucumber
Your brain is about __% of water
75
Around how many thoughts does a human have a day?
60,000-80,000