FEELINGS
I might feel __________ if my friend told me they didn't want to be friends anymore.
Sad, Mad, Worried. What are some others?
What is something you can do when you start to panic?
Take a deep breath, go outside, find someone you trust and tell them how you feel
What is a friend?
The definition of a friend for most of us is someone who is there for us.
What does it mean to have healthy self-esteem?
When you have healthy self-esteem, you feel good about yourself and see yourself as deserving the respect of others.
Show how you introduce yourself to a person you never met in person.
Hi My name is__________ what is your name
When I feel angry, I might do this to calm myself down
Take a walk, take a deep breath, ask an adult for help
What is mindfulness?
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.
What is friendship?
A relationship in which you have fun with someone, hang out together, play games, are nice to each other, caring about each other's feelings, show respect
How does healthy self-esteem help you?
It gives you the courage to try new things. Or make new friends. With self-esteem, you believe in yourself.
How would you ask a new friend you just met to hang out with you?
Hi, want to _______ with me?
I might feel ________ thinking about having to do something like perform, talk, or sing in front of other people.
Embarrassed, Worried, Anxious, Proud
What is positive self-talk?
Positive self-talk is saying kind and helpful things about myself
True or False: You should only be friends with someone that has the same interests and opinions as you.
False
How can you build healthy self-esteem?
Notice when you try new things. Notice when you learn to do something.
How would you ask a close friend for help?
"Hello, can you please help me with ____?"
"May I have help with this, please?"
I might feel ________ thinking about my brain playing tricks on me.
Scared, worried, confused
Why is exercise healthy for your mind?
Exercising can put you in a better mood. When you exercise, your brain releases chemicals that make you feel happier.
What are some things that can make you angry in a friendship?
Ignoring you, lying, gossiping about you, hurting your feelings
What is self-awareness?
Self-Awareness is being in tune with your feelings and behaviors.
What is something you can do to build trust in a friendship?
Be kind, be honest, be consistent.
I might feel __________ thinking about people I love and that love me.
Happy, calm, peaceful, worried
What is a boundary?
A boundary is a rule that you make about how other people treat you.
True or False: If you have mad or angry with someone, the best way to go about it is to talk about it directly with the individual.
If you feel safe, true. If you don't feel safe, talk to your counselor, or a trusted friend first.
What is resilience?
Resilience is the ability to cope when things go wrong.
What would you describe as the best quality you provide in a friendship?
It’s up to you! There is no right or wrong