Communication
What are the 3 styles of communication?
Passive, Assertive, and Aggressive
Name 3 qualities of a healthy relationship
Trustworthy, honest, accepting, boundaries, safe, supportive, caring, respect, etc.
Identify 3 different emotions?
Angry, happy, sad, frustrated, worried, excited, anxious, etc.
What is negative self-talk?
Inner critic. Voice in your head saying negative things about yourself.
Name 3 healthy coping skills.
Deep breathing, journaling, progressive muscle relaxation, take a break, etc.
What is the difference between verbal and non-verbal communication?
Verbal- spoken words. Non-verbal- without spoken words.
Name 3 people that are a part of your support system?
Parents, friend, teacher, therapist, other family members, etc.
What is the most effective way to deal with anger?
Take a break
Give 2 examples of negative self talk.
I am stupid. I don't matter. I always make mistakes. Everybody hates me. I am not a good person.
Name 1 unhealthy coping skill.
Isolate, bottle up emotions/feelings, sleep as avoidance.
What is active listening?
No distractions, eye contact, asking open ended questions, listen with an open mind, be present, reflect.
What are 2 qualities of a toxic relationship?
Controlling, negative, judgmental, critical, verbally or physically abusive.
List 2 people that can help you when you have difficult feelings.
Parents, siblings, friends, therapist/staff
Give 1 example of positive affirmations.
I am brave. I am strong. I can do tough things
Name 2 different examples of breathing techniques.
Lion's breath, Candle Breathing, Box breathing, diaphragmatic breathing/5-5-5 breathing, deep breathing.
What are "I statements"?
Ex. I feel...followed with an emotion word (angry, hurt, sad etc.) when...
What is bullying or give an example of bullying?
Bullying includes actions such as making threats, spreading rumors, attacking someone physically or verbally, and excluding someone from a group on purpose.
What are 2 things that make you angry?
Confrontation, being told "No", loud noises, big crowds, teasing.
Name 3 positive qualities about yourself.
Smart, kind, caring, strong, brave, etc.
What are examples of "distraction" coping skills?
Talk to someone, listen to music, read, TV, games, puzzles, arts and crafts, etc.
Give 3 examples of non-verbal communication.
Facial expressions (ex. smiling), body language (ex, nodding), posture (ex. arms crossed), tone of voice.
What 3 common boundary styles or give me 1 example of a time you set a healthy boundary with another person?
Rigid, porous, and healthy.
What are the 4 Zones of Regulation?
Green, Blue, Yellow, and Red
What are 3 things you value the most?
Honesty, ambition, bravery, caring, courage, creativity, dependability, happiness, hard work, loyalty, wisdom, trust, strength.
What are examples of "grounding" coping skills?
Using senses- 5-4-3-2-1 (5 senses exercise), tasting food, smelling fragrances, seeing colors, walking on grass, yoga, meditation, slime.