True or False
True or False- About 1/2 of all mental health issues begin after the age of 24.
False. Half of all mental health illnesses show early signs by the age of 14. And 3/4 of mental illnesses begin before age 24.
What mental illness causes unusual shifts in a person's mood, energy, activity levels, and concentration.
Bipolar Disorder
What are 2 ways that you can support a friend going through a hard time?
Listen to them without judgement, Believe what they are saying, Ask what adult they feel comfortable talking to, Go with them to a counselor, psychologist, hospital, ect.
What is a counseling group at school?
Coping with Anxiety and Depression, Let's talk about Mental Health, and Mental Health Book Group.
What teachers farms?
Mr. and Mrs. Kern
True or False- The most common mental health disorder in children is depression.
False- The most common mental health disorder is ADHD.
Sleeplessness, loss of interest, easily irritable, sadness, difficulty concentrating, anger, social isolation and changes in diet are signs of what?
Depression
What are 2 ways to boost your self-esteem?
Focus on the positives, take a social media break, being open to compliments, identifying your strengths and areas of opportunity, Avoiding negative self talk, expressing your values and beliefs
Stress effects our mental health. What are 2 ways that you can cope with stress?
Regular exercise, eat healthy, make sleep a priority, try a relaxing technique, focus on positivity, stay connected with friends and family, and more.
What teacher loves giraffes?
Mrs. Ciethamer
True or False- You can not have more then 1 mental health disorder.
False- Some conditions commonly occur together. 3 out of 4 children with depression also have anxiety.
This anxiety disorder affects children, teens, and adults. It causes uncontrollable and recurring thoughts, and engages in repetitive behaviors. What is this disorder?
Obsessive-compulsive disorder. Also known as OCD.
Name 3 people that you can go to in school to get help.
Any adult you feel safe and comfortable going to!
Will mental health issues get better without treatment?
They will not get better on their own.
What teacher is originally from the Chicago area?
Mrs. Moldenhauer
True or False- The most common category of mental health disorders in America is anxiety disorders.
True. Anxiety disorders impacts approximately 40 million adults 18 and older.
Trauma can cause this disorder. What is it?
Post-traumatic stress disorder (also known as PTSD)
How many minutes of exercise will positively impact your mental health?
Research has found that low-intensity aerobic exercise for 30-35 minutes, 3-5 days a week will improve your mental health.
Is medication the only treatment that works for mental health issues?
No, while medication is helpful, there is also counseling, support groups, art therapy, and in some severe cases hospitalization.
What teacher use to box?
Mrs. Shafer
True or False- Mental health disorders are a consequence of bad parenting or personal weakness.
False- The main risk of mental health disorders are genetics, severe or prolonged stress ( such as physical, sexual, or emotional abuse) or other environmental influences and brain chemistry.
Symptoms begin suddenly and without warning. They peak within minutes and may make you feel tired and worn out after it subsides. This disorder can cause chest pain, trouble breathing, fast beating, fluttering or pounding heart, sweating, trembling and or shaking. What is this disorder?
Panic attacks
If you call or text 988, who will you reach?
The Suicide and Crisis Lifeline.
What are some harmful ways to manage emotions?
Denial, withdrawal, aggression, self-harm, and substance use.
What teacher has a black belt and is still studying martial arts?
Mr. Ferron