Self-Care
What is self-care?
What is taking a break from stressors and having a me day?
The job title of a mental health professional who works with talk therapy.
Who is a psychologist?
They can provide emotional support and guidance.
Who is a trusted friend or adult?
What are healthy habits?
What are actions that contribute to both physical and mental health?
What is emotional intelligence?
Is self-care selfish/a bad thing to do?
What is no?
The most common mental health conditions affecting teens.
What are anxiety and depression?
A group of people with shared experiences sharing their story.
What is a support group?
What activity improves mood and reduces stress?
What is regular exercise?
What skill helps you understand others' feelings?
What is empathy?
What are some ways to practice self-care?
What is meditation, mental health day/spa day, reading, etc.?
What are the 5 stages of grief?
What is Denial, Anger, Bargaining, Depression, and Acceptance
This helpline provides 24/7 help for individuals in crisis
What is the National Suicide Prevention Hotline (988)?
What habit improves mental clarity, lowers risk of health problems, and allows you to make good decisions?
What is a consistent sleep schedule?
This emotional intelligence skill involves recognizing and understanding one’s own strengths and weaknesses.
What is Self-awareness?
This self-care activity involves taking a break from technology to reduce stress
What is digital detox?
This mental health condition is characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities.
What is Depression?
This support system involves working with a professional to develop a plan for achieving mental health goals.
What is a Treatment Plan?
This health habit involves practicing good hygiene and self-care, such as washing hands regularly and getting regular check-ups, to prevent illness and maintain health.
What is preventive care?
This emotional intelligence skill involves effectively managing and regulating ones own emotions to achieve goals and well-being
What is emotional regulation?
This self-care involves prioritizing self-compassion and challenging negative self-talk to improve mental well-being.
What is self-kindness?
This mental health condition is characterized by extreme mood swings, from mania to depression.
What is Bipolar disorder?
This support system provides temporary care and support for individuals in crisis, such as a mental health emergency.
What is Crisis Intervention?
This healthy habit involves setting aside time each day to relax and reduce stress, such as through meditation or deep breathing exercises.
What is practicing Mindfulness ( relaxation techniques)?
This emotional intelligence skill involves using social skills and empathy to build and maintain strong relationships, and to navigate complex social situations effectively.
What is Interpersonal effectiveness?