Mental Health 1
Mental Health 2
Mental Health 3
Mental Health 4
Mental Health 5
100

Name one unhealthy way of coping with your emotions.

Substance abuse, Excessive alcohol consumption, 

Emotional eating, Self-harm, Isolation, 

Impulsive or risky behaviors

100

What does the acronym PTSD stand for?

Post-traumatic stress disorder

100

What is a cause of stress?

Upcoming Tests, Too Much Homework, A Heavy Workload, Lack Of Organization, Too Little “Down Time”, Poor Sleep Schedule, Lack Of Support, Transitioning To A New Environment, Classes That Are Too Hard

100

These can be used to reduce stress and improve our mental wellness.

What are coping skills?

100

This mental health condition is 4th among all diseases worldwide usually the condition involves feeling down or sadness.

Depression

200

Name 2 types of depression

Clinical, bipolar, postpartum, seasonal

200

True or False: Being isolated from others is heathy. 

False.

loneliness has been found to raise levels of stress, impede sleep and, in turn, harm the body. Loneliness can also develop depression or other mental health disorders 

200

Name 2 Mental Health Disorders (Besides Anxiety and Depression)

  • Bipolar Disorder. ...
  • Post-Traumatic Stress Disorder (PTSD) ...
  • Schizophrenia. ...
  • Eating Disorders. ...
  • Disruptive behaviour and dissocial disorders. ...
  • Neurodevelopmental disorders.
200

List three coping skills

Listen to music, talk to someone, go for a walk, etc...

200

This common coping strategy involves dedicating time to cardiovascular activity in order to reduce stress.

Physical Exercise

300

True or False: All Stress is Bad

False

Good stress: ride a roller coaster, compete in a game, go on a first date, Play a game in the classroom.

300

More than ____ million Americans struggle with mental illness.

25 million

50 million

75 million

50

300

In 2022, what were the two most common mental health disorders?

Depression and Anxiety

300

TRUE OR FALSE:

diet is important to mental health

TRUE:

EAT SOMETHING

300

Title of doctor who prescribes Psychiatric medications

Psychiatrist

400

26% of Americans ages 18 and older -- about 1 in 4 adults -- suffers from ________ . 

Mental Health Disorder


400

What is self-care?

"Self-care means taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health."


(Therapist Aid, LLC)

400

What is the full name of OCD?

obsessive compulsive disorder
400

What is the fourth leading cause of death among 15-29 year-olds

Suicide

400

This term means a cause of stress or anxiety.

Stressor

500

TRUE or FALSE:

Mental illness can be genetic

TRUE!

500

Beside mental wellness, name three other types of wellness

Physical, Emotional, Social

500

What is a common technique you can use to calm down when you are upset that requires catching your breaths?

Deep Breathing 

500

What are examples of Effective Communication?

Listening before speaking, fully listening to what others are saying, not interrupting, calmly communicating ideas, etc.

500

In what state was the first psychiatric hospital in the USA established? *Hint: it is a state north of Virginia

Pennsylvania

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