Coping Skills
Name 3 positive coping skills
walking, listening to music, watching tv, talking to friends, drawing, napping, etc.
What is confidentiality
What is one important step to take before trying to resolve a conflict with someone
Calm down and think about the situation
When life gets rough, that's when depression kicks in
False
Even if things look fine on the outside, you can still be depressed inside.
What can you hold in your right hand, but never in your left?
Your left hand
Name 3 negative coping skills
substance abuse, fighting, isolating, self-harm, bottling feelings up, etc.
What is self- control? Give an example
being able to control your own actions
manage your own emotions, not doing things just because others are doing them
What is the minimum recommended amount of sleep for teens to maintain health and wellness?
8 hours
Engaging in regular physical activity has no effect on reducing stress levels.
False
Physical activity can help reduce stress and improve moods
What has hands but cannot clap
A clock
What is a coping skill
Activities and things you use to deal with difficult situations, emotions, feelings, and thoughts
This feeling often arises when you're stressed or overwhelmed, but talking about it can help.
Anxiety
What is the condition of not being able to sleep?
Insomnia
Talking about mental health issues with friends can make them worse.
False
Talking about issues with friends can provide support and help reduce feelings of isolation.
How do you make seven even
Take off the S
Give us an example of a time you used a positive coping skill
good job :)
Setting these helps you define whats acceptable and what not in your relationship with others
Boundaries
What are "I Statements". Give and example.
"I feel "mad" when you yell at me. Could you please not yell?
It is important to get enough sleep because it can affect your mood or ability to handle stress
True
Lack of sleep can affect concentration, memory, and decision-making. Teens who do not experience enough sleep are more likely to experience mood swings, irritability, and even symptoms depression.
Jared's father has three sons: snap, crackle, and ___?
Jared
Why are coping skills important
They teach us how to deal with difficult situations and help us learn how to respond in healthy ways that do not harm ourselves and others.
What is ADHD
People who have trouble with paying attention, controlling impulsive behaviors, or are overly active
What does compromise mean in conflict resolution?
Setting realistic goals and working towards them can help improve self-esteem.
True
Setting and achieving goals can boost confidence and self-worth.
What is always in front of you, but can't be seen