Self-Care
Name 3 ways to practice self-care.
Exercise, socializing, art, music, sleep, having a bath, going for a walk, cycling, watching tv etc.
What are some resources that could be used to support someone in need of mental health support?
a counsellor, a friend, a teacher, a family member, KidsHelpPhone
What is the recommended amount of sleep needed per night for teens?
8-10 hours
The largest portion on your plate should be what food group.
Vegetables/Fruits
What is self-care?
Putting your needs first and caring for yourself
Name 3 ways to reduce stigma surrounding mental health.
Having open convos w/ friends/family, being mindful of language we use, participating in opportunities that support mental health for others, educating yourself more about mental health, not being judgmental
What are 3 ways to help you sleep better?
turning off your phone, doing breathing exercises, drinking tea or water, mood lighting
What are the 3 food groups?
Whole grains, Fruits/Vegetables, Protein
Mindfulness is the practice of focusing on: a) Past b) Present c) Future
b) Present
Name 3 ways you can support a friend who is going through a mental health concern.
Listen to them w/o judgment, ask them who they feel comfortable talking to, go with them to a counsellor/mental health resource, stay with them while they call the helpline, positive affirmations
True or False: Teens needs more sleep than adults.
True
What are 3 benefits of physical activity on our bodies?
build strong bones and muscles, reduce the symptoms of anxiety/depression, reduces risks of certain health conditions, increases our endurance and stamina, prevents less injuries, better cognitive performance
Name 3 negative coping skills.
substance use, isolating, "sleeping it off," overeating/ under-eating, starting fights with others, lack of hygiene, denying the problem/procrastinating etc.
What is self-esteem?
Person’s overall sense of self-worth or personal value
What are 3 impacts of poor sleep quality?
difficulty concentrating, impaired memory, decline in your mood, poor performance in school/life, lack of energy, lack of nutrition, inability to make better decisions, increased risk of certain medical conditions
What is the recommended amount of exercise needed per day for teens?
30-60 minutes
Why is self-care important?
gives us a break, allows us to reenergize, destress, release endorphins
True or False: Mental Health conditions develop from genetics only.
False
What is the condition of not being able to sleep called?
Insomnia
What are the 3 main macronutrients that we consume?
Carbs, Fats, Protein