Stigma
T/F: most people will be affected by mental illness
True, whether directly or indirectly
Depression is a disturbance in which mood?
Sadness
What is it called when a person has a fear of something specific?
A phobia
How does the National Suicide Prevention Lifeline work?
You call a number to talk to a professional who will listen to you and provide support as well as resources
Which mental illness is the "common cold" of diagnoses?
Depression
Which is not a way to reduce stigma?
-Watch your Language
-Ask questions
-Stick to what you know
-Listen to experiences
Stick to what you know
T/F: mental health professionals understand exactly what causes depression.
False, although there is a correlation between depression and genetic components and environmental factors.
What is the third component of the fight or flight response?
Freeze
T/F: I can only call the Lifeline if I'm feeling suicidal
False, I can call for support with substance abuse, relationships, sexual identity, getting over abuse and physical illnesses
What is the name of the disorder in which people repeat behaviors to reduce their anxiety?
Obsessive-Compulsive Disorder
T/F: females are more likely to have a mental illness
False, although it may be higher for specific illnesses
EX= Plan to hang out with friends, go out with family members.
Fear
Which of these moods are not seen in people who are suicidal?
-depression
-rage
-humiliation
-indifference
Indifference
What is the disorder which is characterized by not being able to sit still or focus?
Attention Deficit Hyperactivity Disorder (ADHD)
Give an example of how a specific illness of your choosing can be stigmatized
How is depression usually treated?
Medication (antidepressants) and psychotherapy.
Give an example of a situation in which anxiety is functional (helpful)
EX= Finishing a paper for school
List 4 warning signs that someone may be suicidal
Talking about: being a burden, feeling trapped, etc.
Risky behaviors: substance use, giving away belongings, etc.
Which method is used to treat anxiety or fears?
Gradual exposure
OR Exposure therapy
Define Stigma
Negative attitudes, stereotypes and beliefs that motivate the general public to fear, reject, avoid and discriminate against people with mental illnesses.
How does depression affect you physically? (List at least 3 of the 4)
It makes you tired/fatigued, changes your sleep, changes your appetite, and may causes physical pain such as headaches and stomach aches.
List 4 physical changes you experience when you're anxious
Increased heart rate, hyperventilating, sweating, muscle tension, nausea and pale/cold due to change in blood distribution
List the steps to making a safety plan
1 Recognize personal warning signs
2 Use coping strategies
3 Socialize with others for support or distraction
4 Contact family members/friends who can help resolve the crisis
5 Contact mental health professionals/agencies
6 Ensure your environment is safe
What is the diagnosis for those who are unhappy with their physical appearance?
Body Dysmorphic Disorder