Loving Sisters
What must you first do to yourself before you can help others?
WHAT IS take care of yourself?
Name three forms of self-care.
WHAT IS going for a walk, exercising, hanging out with friends, drinking water, finding a hobby, taking a nap, reading a book, watching a movie, listening to music, taking a bath, calling a friend, ask for help!
What does K-State CAPS stand for?
WHAT IS Counseling and Psychological Services?
Explain how you know someone has strong mental health.
WHAT IS they are able to love, learn, work, and enjoy their downtime?
Give an example of self care you can do with a sister/friend/loved one.
WHAT IS going for a walk, exercising, hanging out with friends, drinking water, finding a hobby, taking a nap, reading a book, watching a movie, listening to music, taking a bath, calling a friend, ask for help!
This is when we think or say something to ourselves in judgement.
WHAT IS a negative thought or negative self talk?
WHAT IS understanding feelings, processing emotions, building connections, helping friends in need?
Text a sister right now and tell them something they have done to make you feel valued.
:)
Explain the acronym you can use when talking to a friend in need.
WHAT IS A.S.K.?
A: Acknowledge
S: Support
K: Keep in touch
WHAT IS self-compassion?
When is Mental Health Awareness Month?
WHAT IS May?
HUG A SISTER NOT IN YOUR MC AND NOT IN YOUR BUMP GROUP RIGHT NOW
WHAT IS OK!!
Explain how you see AXO's motto of REAL. STRONG. WOMEN. impacting how we engage with and love others.
WHAT IS (you tell me)
Name the four steps to combat negative self talk.
WHAT IS
1. Having a negative thought
2. Recognizing the thought
3. Challenging the thought
4. Reframing the thought
This is the word you text to help a person of color to access a culturally-trained counselor.
WHAT IS "Steve"?
List three of the 6 steps to follow when someone comes to you in need.
WHAT IS
1. Use a calm voice and sit in a low stimulation area
2. actively listen and validate their feelings
3. Express support and concern slowly and calmly
4. Offer them options
5. ask how you can help them, but give them space and be patient
6. only offer physical contact with consent?
Explain why it's important to talk to ourselves positively.
WHAT IS (you tell me)
Name three things you didn't know before you saw this powerpoint in specific detail.
WHAT ARE
1.
2.
3.