Growth Mindset
What does it mean to have a fixed mindset?
The belief that current thoughts are fixed and unable to grow.
What should you do if you receive a "F" on an assignment?
You could stay after class to get support, schedule time with your professor, and/or attend office hours.
This term describes the ability to understand and share the feelings of another person.
Empathy
This practice involves focusing on the present moment and can help reduce stress and anxiety.
Mindfulness
If you have a question about your transcript, who can you see?
The counselors
What is a growth mindset?
You are capable of change and growth.
This is the main goal of constructive academic feedback, aiming to help students improve their performance.
Promote growth and learning
This is the foundation of any strong relationship, involving honesty and reliability.
Trust
This type of exercise, such as yoga or deep breathing, can help calm the mind and body.
Relaxation Exercise
If you have a conflict with another student, who can you go see?
Mr. Gallemore, Ms. Colbert, Coach Dial, and Mr. B.
What are some ways you can be successful at Bard High School?
Go to class, be on-time for every class, meet with your counselors/ support staff, do homework, and join extracurricular activities.
What communication style matches up with talking very loudly to someone?
Aggressive communication
This type of communication involves openly expressing thoughts and feelings while respecting others.
Assertive communication
This hormone, often called the “stress hormone,” is released in response to stress.
Cortisol
If you need to turn in an excuse note, who should you see?
Ms. Collins
What does it mean to have grit?
Perseverance to meet your goals and not give up.
Effective feedback should include these, which are clear suggestions on how to improve work or performance.
Actionable steps or suggestions (how to do better).
This is the act of resolving disagreements in a peaceful and constructive manner
Conflict Resolution
This activity, which includes running, swimming, or cycling, can help reduce stress by releasing endorphins.
Aerobic Exercise
If you are struggling emotionally, who should you go see?
Any of the mental health team members.
I didn't do well on my test but at least I learned what I did wrong. Is this a fixed or growth mindset?
Growth Mindset
What is an example of an "I" message?
When you do __ I feel __. I don't like when you make me feel__.
This term refers to the boundaries that individuals set to protect their personal space and feelings.
Personal Boundaries
This technique involves identifying and challenging negative thoughts to reduce stress.
Cognitive Restructuring
Where can you go to get a ride free card?
Go to the main office