Mental Health in Adults
The most common mental health disorder among middle-aged adults
What is Anxiety?
Something that can helps students feel more connected to a community
What is joining a club, organization, or volunteer initiative?
Most adults need this many hours of sleep a night
What is 7-9 hours?
True or False: medication is the only treatment for mental health problems
What is false?
President Underwood's dog
Who is cricket?
What you can do if you notice someone who needs help but isn't asking for it
What is calmly approach, listen, and validate?
A practice that many college students often struggle with (other than sleeping)
What is setting boundaries?
What is a consequence of not getting enough sleep?
What is depression, high blood pressure, anxiety, mood swings, loss of focus, or reduced immune function?
Something that promotes positive mental health
What is self-care, healthy coping skills, and accepting change?
Mercer's main mascot
Who is Toby the Bear?
A natural human response that tells us to address challenges and threat
What is stress?
You should do this when you're feeling overwhelmed (or more overwhelmed than usual)
What is schedule time alone for relaxation or meditation?
4 examples of self-care
What is exercise, meditation, listening to music, reading, sleeping, or massages?
True or False: All stress is bad
What is false?
Toby's girlfriend
Who is Tot?
A great way to maintain healthy work boundaries
What is "out of work hours, out of mind"?
A big adjustment for many college students
What is being away from home?
Focusing the mind to achieve a mentally clear and emotionally calm state
Meditation
A person who wants mental health support goes to a ___
What is a psychologist or psychiatrist?
What is Taste Around the World?
True or False: You should not take on too many tasks outside of your job description and pay grade
What is true?
A healthy way to boost dopamine
What is eating good food, getting sunlight, or exercising?
What is vitamin D?
A neurotransmitter that promotes long-lasting happiness and regulates circadian rhythm
What is serotonin?
The free counseling program at Mercer
What is CAPS?