Name the Coping Skill
Techniques that help you to control/regulate your breathing
Breathing exercises
What are the 3 parts of the CBT triangle?
Thoughts, feelings, and actions
Name one thing you are looking forward to this weekend
🎉
What does the V in IMPROVE stand for?
Vacation
CBT stands for Crazy Behavior Therapy
False - CBT stands for Cognitive Behavioral Therapy
Moving your body to release excess energy
Physical exercise
Name the cognitive distortion: Seeing only the worst possible outcomes of a situation
Catastrophizing
Name 3 coping skills you can use next time you are angry?
👿
What type of skills are used in the acronym ACCEPTS?
Distress tolerance
Art therapy is only for people who are talented artists
False - art therapy is for everyone!
Talking to and spending time with someone you trust
Seeking social support
Name the cognitive distortion: Interpreting the thoughts and beliefs of others without adequate evidence.
Mind Reading
Name 3 coping skills you can use next time you are extremely sad/in distress?
😭
What does the S in GIVE FAST stand for?
Stick to values
DBT stands for Dialectical Behavioral Therapy
True
A technique that involves tensing and relaxing different muscle groups, one by one, to reduce physical tension and anxiety
Progressive Muscle Relaxation
Name the cognitive distortion: Thinking in absolutes such as "always", "never", or "every".
Black & White Thinking / All-or-Nothing Thinking
What would you say to another teen who is going through similar struggles as you?
✌🏽
When there is a difficult conversation you need to have, what skills could you use?
DEAR MAN / "I" statements
Anger can be expressed in healthy ways
True
Mindfulness
Labeling
What is your main takeaway so far from therapy?
🔍
What does the T in TIPP stand for?
Temperature
People are born with core beliefs
False - core beliefs typically develop during childhood