Emotions
This emotion is often associated with fear or threat.
Anxiety
This key element of a healthy relationship is built through honesty, reliability, and consistency over time.
Trust
This is the first step in solving a problem.
Identifying the problem
This is the practice of being kind to yourself during difficult moments instead of being critical.
Self-compassion
Practicing this type of self-care involves setting boundaries to protect your energy and well-being.
Emotional self-care
A primary emotion that hides beneath anger.
Hurt, frustration, sadness, grief, fear, anxiety, betrayal, dissatisfaction, Pain, embarrassment, uncertainty.
Anger is a survival mechanism that was designed to protect our ancestors from physical harm. However, today, most threats are psychological, and anger can be confusing when experienced in these situations.
To maintain healthy relationships, we should identify and communicate these physical, psychological, and emotional limits to protect ourselves from being used, manipulated, or violated by others.
Boundaries
This type of thinking allows you to come up with many possible solutions.
Creative thinking
When practicing self-compassion, it’s important to treat yourself with the same care you would offer a friend.
Self-kindness
This technique helps individuals manage overwhelming feelings by breaking tasks into smaller, more manageable steps.
Task prioritization or breaking it down
Name the emotion that involves feeling wronged or mistreated by someone.
Resentment
In a healthy relationship, this practice ensures each person feels valued and understood by actively listening and responding with empathy.
Active listening
When solving a problem, it helps to look at it from this perspective.
Multiple viewpoints or an objective viewpoint
This concept in self-compassion involves recognizing that suffering is a shared human experience.
Common humanity
his form of self-care involves doing activities that engage your mind and creativity.
Mental self-care
This is the term for the ability to understand and share the feelings of another person.
Empathy
In a healthy relationship, this type of communication involves clearly expressing your thoughts and feelings while respecting the other person.
Assertive communication
This problem-solving technique involves generating potential solutions and testing them to see which works best in practice.
Trial and error
This practice involves taking a mindful pause to acknowledge difficult feelings without judgment.
Self-compassion break
Using this technique, you can identify negative thoughts and replace them with more positive or realistic ones.
Reframing
Name the term used when you experience multiple conflicting emotions at once.
Emotional ambivalence
This is the ability to resolve disagreements or conflicts in a way that respects both individuals' needs without hostility or avoidance.
Healthy conflict resolution
This strategy helps solve problems by listing the pros and cons of different solutions.
Decision-making matrix
Self-compassion can help you silence this internal voice that often criticizes and belittles.
The inner critic
This type of mindfulness focuses on bringing attention to the present moment without judgment.
Mindful awareness