Trivia
Emotional, psychological, and social well-being is known as _____ _______.
What is Mental Health?
The sixteenth President of the United States, who suffered from severe depression that occasionally led to thoughts of suicide.
Exercise helps to relieve what?
What is Stress?
Symptoms include "ups and downs" in mood and behavior.
What is Bipolar I Disorder?
What is United by Wellness?
If you or someone you know is struggling or having thoughts of suicide, you can call or text the Suicide and Crisis Lifeline at ____.
What is 988?
A famous singer who has openly discussed her experience with depression, anxiety, and PTSD.
What is Lady Gaga?
A practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
What is Meditation?
A person with _____ will deny themselves of food and obsess with weight loss.
What is Anorexia Nervosa?
What is Town Hall?
Anxiety disorders affect about _____ people each year.
What is 40 Million?
The famous artist suffered from anxiety and depression throughout his life. He once wrote, “I put my heart and my soul into my work, and lost my mind in the process.”
What is Vincent van Gogh?
____ is the act of expressing your deepest thoughts and feelings by putting words on paper.
An ongoing feeling of fear, dread, or uneasiness.
What is Generalized Anxiety Disorder?
UBW Guideline #3 states: "Only share from your perspective. Do not ___ _____."
What is Give Advice?
The three main responses to stress. (Hint: Alliteration)
What is Fight, Flight, Freeze?
_____ was an Austrian neurologist and the founder of psychoanalysis.
____ is defined as "the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving."
What is Wellness?
Symptoms might include insomnia, loss of appetite, intense irritability, and difficulty bonding with their baby.
What is Postpartum Depression?
How many UBW groups run weekly?
What is 60 groups?
_____ is a negative attitude or belief about people with mental health conditions that can lead to discrimination.
What is Stigma?
A famous American chef & TV personality who has briefly discussed her journey with agoraphobia and panic attacks.
What is Paula Deen?
What are the 3 C's of self-care?
What is Curiosity, Compassion, & Choice?
A mental disorder characterized by disruptions in thought processes, perceptions, emotional responsiveness, and social interactions.
What is Schizophrenia?
What UBW group can you attend to share ideas, have conversations, and learn about mental wellness?
What is Rising Minds?