Coping skills
How can listening to music be used a coping skill?
Listening to music can be relaxing and can help take your mind off of stressors.
This effects a persons thinking, feelings, behavior, or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
Mental Health
Anxiety is our body’s response to ______ and _______.
What is stress and danger.
A symptom of depression is a persistently _____ mood.
What is SAD or DEPRESSED or UNHAPPY
How should you wash your feet & body? a. With soap and a wash cloth, making sure that you get into the nooks and crannies. Then drying well with a towel b. No need to use soap, just rinse off in the shower c. Just spray with perfume and apply deodorant everywhere d. Just wash with soap.
What is a
How can participating in leisure activities be used as a coping skill?
Participating in leisure activities provides an opportunity to have fun, relax, and socialize with peers.
This is a common illness that negatively affects how we feel, they way we think and how we act.
Depression
What anxiety disorder is it when a person is terrified of social settings because they feel other people are judging them and they fear they’ll embarrass themselves.
What is Social anxiety. This is also known as social phobia.
Name two major life events that may cause a person to have depression.
What is DEATH OF A LOVED ONE, MAJOR LOSS OR CHANGE, CHRONIC STRESS, SUBSTANCE ABUSE, VICTIM OFABUSE.
What causes clothing to smell? What causes clothing to smell? a. Environment (cigarette smoking, cooking smells, etc.) b. When bacteria mixes with skin cells, dirt & oils in the skin and hair c. Food, dirt and stains on clothing d. All of the above
d.
How can exercising be used as a coping skill?
Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress, depression, and chance of heart attack or other health conditions
A symptom of depression is experiencing a ______ mood.
sad, depressed, or unhappy
Are phobias considered a type of anxiety disorder?
What is yes, when a person experiences extreme or unreasonable terror when confronted with a certain object, situation or activity. This terror can lead to a strong need to avoid that object or situation. The objects of phobias are diverse and can include fear of dogs, flying, enclosed spaces, water, and blood. Which is referred to as a specific phobia disorder.
What is a long term type of depression, which has less severe symptoms?
What is DYSTHYMIA or DYSTHYMIC DISORDER
What is personal hygiene a good prevention of? a. Tooth decay b. Diseases & sickness c. Loosing hair d. Looking ugly
b.
How can creating artwork be used as a coping skill?
Art can be used as a way to express your emotions/feelings.
Give an example of positive self talk?
ANY
OCD is when a person experiences extreme or unreasonable terror when confronted with a certain object, situation or activity. This terror can lead to a strong need to avoid that object or situation.
What is false; this would be specific phobias. OCD is when a person has recurring, unpleasant thoughts (these are called obsessions), like thinking their hands are always dirty. As a result, they may develop repetitive and time-consuming behaviours to try and reduce anxiety or distress (these are called compulsions), like washing their hands hundreds of times a day.
This type of depression has episodes of extreme sadness as well as times of extreme happiness and energy.
What is BIPOLAR DISORDER or BIPOLAR DEPRESSION or MANIC DEPRESSION
What two things can you do to greatly reduce bad breath? a. Floss and brush your teeth b. Exercise and eat healthy foods c. Use mouthwash when it stinks, no needs to brush d. See your dentist every 6 years & only brush before your visit
a.
Instant fixes for stress exist.
FALSE
A sudden overpowering fear response, or feeling or uneasiness for no known reason is an example of this.
A panic attack or anxiety
What anxiety disorder is it when someone has unusually high levels of anxiety and worry about aspects of daily life like health and well-being, finances, family or work.
What is generalized anxiety disorder.
When a person begins medication, what symptoms improve before the depressed mood improves?
What is ENERGY LEVELS AND THE ABILITY TO TAKE ACTION (MAKE DECISIONS)
When are 2 out of the 4 good times to put on deodorant? a. Before a party and at school during math b. After a shower and in the morning c. After you go to the bathroom and before you eat d. Before an outdoor sporting event and before a shower.
b.