Physical Health
Mental Health
Emotional Health
Social Health
Coping Skills
100

How many hours of sleep per night do you need?

8 to 10 hours

100

What is stress?

Feelings of tension, anxiety, discomfort, etc. Stress is your body reacting to a challenge or demand

100

What are some emotions or feelings you might experience during the  day?

Happiness and excitement (hopefully), anger, frustration, sadness, etc.

100

What is an example of peer pressure?

It's important to recognize when something does not align with your values and to find help when needed.

100

What kind of music is usually the most relaxing for you?

Music can be a great distraction and help support emotional processing.

200

 Why is hydration important?

To regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly.

200

How can you reduce feelings of stress?

Deep breaths, exercise, take a brain break, do a favorite activity, go outside, etc.

200

What is mindfulness?

Being aware of what you are feeling or thinking

200

How could you offer support to a friend going through a difficult time.

Gently let them know that you are available to them and want to support them.  Validate their feelings and ask if they are looking for support only or if they would like feedback.

200

DAILY DOUBLE: Name a benefit of having coping skills.

Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.

300

Name a benefit of exercising.

Improved mood, strengthened body, increased energy, better sleep, maintain healthy weight, etc.

300

What are some physical signs of stress?

Headache, upset stomach, fidgeting, increased breath or heartbeat, illness, etc.

300

If you're feeling angry, what are some techniques you can use to help with those feelings?

Deep breaths, squeeze a stress ball, yell into a pillow, perspective-taking, taking a break, etc.

300

How can you start a conversation with someone at school?

Ask about their interests, ask an icebreaker question (like "Would you rather...?"), give a compliment, comment on something in the environment ("Wow, check out that cute dog on the sidewalk!")

300

Name 3 coping tools you use

Breathing, relaxing, asking for help, time with friends and family, exercise, taking a break, talking it out . . .

400

What are 3 things you can do to support your overall health?

Sleep, hydrate, eat balanced meals, exercise, mindfulness, naming emotions, spending time with friends and family . . .

400

What can you do if you feel stressed about a school assignment?

Ask a teacher or friend for help, break the assignment into smaller steps, work for ten minutes then take a two minute break, etc.

400

Name an emotion and time you experienced that emotion.

It's helpful to name emotions in order to work through them.

400

What are some signs a person is not interested in what you're talking about?

They look away, they give short responses, their body is turned away from you, etc.

400

Trust of False: yelling, screaming, and fighting are examples of positive coping skills.

False!

500

Name one way to get better sleep.

Have a bedtime routine, turn off electronics 1 hour before bed, warm bath/shower, herbal tea (no caffeine), reading, etc.

500

How do you incorporate self-care?

Great! Self-care is important to help find balance and support your mental health.

500

When feeling strong emotions, why is it important to think before you act?

If you're angry/sad/upset, you might hurt someone's feelings (or yourself)! It's often important to "practice the pause" before reacting or responding, especially when upset.

500

What fills your social health bucket?

Spending time with others is an important part of supporting your overall health!

500

Rephrase this thought, "It won't ever change, why even bother"

It is frustrating how hard it is to get where I want to go. 

Change is hard and takes time.

I am going to focus on what I can control and change.

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