Self-Care
The act of keeping a record of your personal thoughts, feelings, insights, and more, what is this called?
Journaling
Give examples of chemicals in our brains that affects our mental health.
e.g. Dopamine, Serotonin, Norepinephrine
When is Breast Cancer Awareness month?
October
Develops in some people who have experienced a shocking, scary, or dangerous event, what is this disorder called?
PTSD (Post-Traumatic Stress Disorder)
What song of Michael Jackson do people associate Halloween with?
Thriller
Think deeply or focus one's mind for a period of time, what is this called?
Meditating
What is the difference between mental health disorders and mental illnesses?
Trick question
None they are considered the same thing
When is American Diabetes month?
November
Type of psychotic disorder
Persistent delusions, hallucinations, disorganized thinking, highly disorganized behavior, or extreme agitation, what is this disorder called?
Schizophrenia
Is the pumpkin a fruit or a vegetable?
Fruit
Encouragement of free self-expression through painting, drawing, or modeling, what is this called?
Art Therapy
What are neurotransmitters?
A. Chemical messengers that carry signals between nerve cells, muscles, and glands.
B. Device that can be used to monitor a patient's health remotely.
C. Carry messages from the brain to the muscles, allowing them to move.
D. Receive information from the senses, such as the eyes, ears, nose, tongue, and skin, and send it to the brain.
A. Chemical messengers that carry signals between nerve cells, muscles, and glands.
When is American Heart month?
February
Type of eating disorder
Significant and persistent reduction in food intake leading to extremely low body weight, a distortion of body image and intense fear of gaining weight, what is this disorder called?
Anorexia Nervosa
In The Nightmare Before Christmas, what is the name of the Pumpkin King who rules Halloween?
Jack Skellington
Reducing stress, anxiety, and depression, improving mood, enhancing focus, providing a means of emotional expression, and even helping with pain management, what is this called?
Music
FREE PASS
400 POINTS
When is Suicide Prevention Awareness month?
September
Type of anxiety disorder
Persistent and excessive worry about daily activities or events, what is this disorder called?
Generalized Anxiety Disorder
Riddle
Pearly and white, spooky alright, playing with children every night. Who am I?
Casper the friendly ghost
4-7-8 technique
Involves __ in for 4 seconds, holding the __ for 7 seconds, and __ for 8 seconds.
What is this technique?
Breathing Techniques
4-7-8 breathing technique
helps reduce anxiety or help people get to sleep
What are the 3 components of mental health?
Emotional, psychological, and social well-being.
When is National Mental Health awareness Month?
May
Type of personality disorder
Condition in which a person consistently shows no regard for right and wrong and ignores the rights and feelings of others, what is this disorder called?
Antisocial Personality Disorder
How many bones are in the average human skeleton?
206