Stress Less
This activity, often paired with deep breathing, is known to reduce stress and calm the mind.
What is meditation?
This daily activity helps keep your body hydrated and is essential for overall health.
What is drinking water?
College students need around this many hours of sleep per night.
What is 7-9 hours?
This chemical in the brain, known as the “feel-good” hormone, is released during exercise.
What is serotonin?
Mercer University Athletics is placed in this division.
What is Division I?
A sudden feeling of intense fear or anxiety is called this.
What is a panic attack?
This type of physical activity, done at least 30 minutes a day, is recommended for maintaining a healthy lifestyle.
What is exercise?
This electronic device should be avoided before bed to improve sleep quality.
What is a phone?
This common mental health condition is characterized by persistent sadness and lack of interest.
What is depression?
What is Legacy Hall?
This method involves focusing on the present moment without judgment.
What is mindfulness?
This dietary guideline encourages eating a variety of these colorful foods.
What are fruits and vegetables?
The hormone responsible for regulating sleep cycles.
What is melatonin?
Writing down positive things that happen each day can help improve mental well-being. This is known as what?
What is journaling?
What is The Pod?
You go to this person to help manage stress and mental health using talk therapy.
What is a therapist? or What is CAPS?
Practicing this helps you stay on track with tasks and avoid last-minute stress.
What is time management?
This habit involves going to bed and waking up at the same time every day, even on weekends.
What is having a consistent sleep schedule?
Spending time talking with friends or family can provide emotional support and improve this.
What is your connection?
This is the location of the original campus.
What is Penfield, GA?
These techniques help people manage their emotions and stress effectively.
What are coping mechanisms?
A regular, balanced combination of this trio—exercise, nutrition, and sleep—leads to better physical and mental health.
What is a healthy lifestyle?
A short sleep break during the day to boost energy and focus
What is a power nap?
This term refers to the ability to recover from or adapt to difficult situations
What is resilience?
This was the year Mercer University was founded.
What is 1833?