Coping Skills
What is a coping skill?
A healthy way to deal with stress, emotions, or difficult situations.
Why is a regular sleep schedule important for mental health?
It helps regulate mood, energy, and thinking.
Mental health is just as important as physical health.
Fact.
Who are some people you can reach out to for support?
Friends, family, counselors, doctors, case managers, support groups.
What makes a friendship healthy?
Trust, respect, support, honesty, and good communication.
Name two physical coping skills you can do when you feel overwhelmed.
Deep breathing, stretching, taking a walk, squeezing a stress ball.
What is "mindful eating"?
Paying attention to your food, hunger, and fullness cues while eating.
You have to handle your problems all by yourself.
Myth.
What is one benefit of going to therapy?
Learning skills to manage emotions and life challenges.
How can helping others help your own mental health?
It boosts self-esteem, creates connection, and adds purpose.
What is the difference between problem-focused coping and emotion-focused coping?
Problem-focused solves the issue; emotion-focused helps manage feelings about it.
How can setting small daily goals help?
Builds confidence, creates structure, and prevents feeling overwhelmed.
Taking medication for mental health means you’re weak.
Myth.
What should you do if you're having thoughts of harming yourself?
Tell a trusted adult, call a crisis line, or seek professional help immediately.
Why is having social support important?
It reduces stress and gives you people to turn to in hard times.
Why is it important to have more than one coping skill?
Different situations require different skills; having options helps you adapt.
What is “self-check-in” and how can it support wellness?
Taking time to notice your emotions, stress level, and needs each day.
Self-care means being selfish.
Myth.
What is peer support? (peer-support specialist)
Getting encouragement or advice from someone with lived experience.
What can you do if you have a conflict with someone?
Stay calm, talk respectfully, and work to understand each other.
How can creative activities like art or music help with mental health?
They help express feelings, reduce stress, and promote relaxation.
Name two benefits of regular exercise.
Improves mood, lowers stress, boosts energy, supports physical health.
It’s okay to ask for help when you need it.
Fact
Why is it important to be honest with your care team?
So they can give you the best support and treatment for your needs.
What is one way to meet new people with similar interests?
Join a group, take a class, attend community events, or volunteer.