True or False
Instant fixes for stress exist.
False
A group of conditions associated with the lowering of a person's mood.
Depression
Name 3 healthy coping skills for anxiety.
Exercise, Deep breathing, Getting enough sleep, Healthy eating, Grounding, Stress management, Journaling, etc.
One of the most common neurodevelopmental conditions of childhood
ADHD
Name 3 positive emotions.
Love, Joy, Satisfaction, Happiness, Contentment, Interest, etc.
1 in 100 young people will experience a mental health problem
False: 1 in 10 young people will experience a mental health problem.
Feeling of fear, dread, and uneasiness?
Anxiety
Name 3 unhealthy coping skills.
Drugs/Alcohol, Isolating, Avoidance, Too much sleep, etc.
A disorder that develops in some people who have experienced a shocking, scary, or dangerous event.
PTSD
Name 3 emotions that are associated with negativity.
Anger, emptiness, Inadequacy, Guilt, Loneliness, etc.
False, different types of therapy work better for different people.
A mental illness that causes unusual shifts in a person's mood, energy, activity-levels and concentration
Bipolar Disorder
A type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
What is Mindfulness?
A common chronic and long-lasting disorder in which a person has uncontrollable, recurring thoughts and/or behaviors that he/she feels the urge to repeat over and over.
Obsessive Compulsive Disorder
Name 2 areas of wellness.
Physical, Intellectual, Emotional, Social, Spiritual, Vocational, Financial, and Environmental
There are 4 types of major mental disorders.
True
(mood disorders, anxiety disorders, personality disorders, and psychotic disorders)
A serious mental disorder in which people interpret reality abnormally.
Schizophrenia
What is a benefit to utilizing coping skills?
Stress reducer, allow us to create better relationships, and all you to have a healthy mind and body.
A mental health disorder that causes you to be so worried about the way your body looks that it interferes with your ability to function normally.
Body Dysmorphic Disorder
What is a trigger?
An intense and negative emotional reaction
Medication is the only treatment that works for Mental Health concerns.
False.
A mental illness that severely impacts a persons ability to regulate their emotions
Borderline Personality Disorder
What benefit does coping skills have on your physical, social, and mental health?
Coping skills increase resilience because they help people learn how to properly handle negative emotions, panic attacks, and other difficult situations while creating meaningful relationships with others.
Dissociative Identity Disorder
(Formally known as multiple personality disorder)
How many Americans suffer with a mental illness?