Anger Management
What helps your brain calm down when angry?
What is deep breathing?
Name something you can do when bored
What is drawing?
During this episode, you might have trouble sleeping
What is a manic episode?
Something important to respect in others
What is privacy?
A common trigger when others do this
What is tell you what to do?
These 2 physical warning signs might show you're getting angry
Any 2 that you name
Two positive ways to deal with anger besides deep breathing
What are listening to music and taking time out?
This mood disorder can cause both high and low energy periods
What is bipolar disorder?
A positive way to show care for your sibling
What is asking to spend time together?
The first step to controlling anger is noticing these signs
What are warning signs?
True or False: Punching walls is a good way to handle anger
What is False?
When you feel overwhelmed, you should take a...
What is an anger log?
Something that helps when you feel down
What is talking to someone?
Important to do after realizing you've hurt someone
What is apologizing?
How do you know when you need a break?
What is feeling overwhelmed?
This part of your brain is 'under construction' until age 28
What is the frontal lobe?
The first step in managing triggers is doing this
What is identifying them?
This grandiose feeling might occur during mania
What is feeling like a superhero?
This 'golden rule' about treating others
What is treat others as you want to be treated?
Understanding that anger can lead to these
What are negative consequences?
When angry, your brain does this which affects rational thinking
What is shrinks or shuts down?
A key skill in understanding others' feelings
What is empathy?
What should you do if you feel out of control?
What is get help?
Being this type of brother involves showing good examples
What is being a leader?
True or False: Everyone gets angry sometimes
What is True?