COMMON CONDITIONS
MENTAL HEALTH MYTHS
FUN
SELF-CARE
RESOURCES + HELP
100
What mood disorder causes feelings of sadness and low moods?
Depression
100
TRUE OR FALSE: Mental health problems are uncommon
FALSE
100
What is one thing Ms. Farooq cannot live without?
Iced coffee
100
Name one physical activity that helps with mental health.
Exercise ie: running, walking, or working out
100
In school, who can you go to for help?
A guidance counselor or school nurse
200
What disorder causes an increase in heart rate and a feeling of worry?
Anxiety
200
TRUE OR FALSE: Mental health problems only happen to adults
FALSE
200
What tattoo does Ms. Sautner have?
A peace sign
200
When you write about your feelings, thoughts, and experiences, what is it called?
Journaling
200
Out of school, who can you go to for help?
Friends or family
300
What is a psychological condition that causes unhealthy eating habits?
Eating disorders
300
TRUE OR FALSE: Sleep is important for mental health
TRUE
300
Brainrot question: Who is stronger? Alpha or Sigma?
Alpha
S
300
What breathing technique can you use to reduce stress?
Deep breathing
300
Can you find mental health resources on the internet?
Yes
400
What mental disorder has symptoms of hallucinations and delusions?
Schizophrenia
400
TRUE OR FALSE: Video games can cause mental health issues
FALSE
400
We bring the...
BOOM
400
Which exercise focuses on breathing practice and meditation?
Yoga
400
A psychologist who specializes in counseling individuals is called...?
A psychiatrist
500
What does PTSD stand for?
Post-traumatic stress disorder
500
TRUE OR FALSE: Everyone has mental health
TRUE
500
MY HANDS ARE HIGH, MY FEET ARE LOW AND THIS IS HOW...?
I POP SEE KO!!!
500
What is self-care?
Self-care is taking care of your physical, mental, and emotional health.
500
What is the three-digit number for suicide and crisis lifeline?
988