Category 1
What is stress?
a) the body's reaction to change that requires a response
b) a normal part of life
c) all of the above
c) all of the above
What is self-care?
a) taking care of other people
b) putting others needs before your own
c) putting your needs first and caring for yourself
c) putting your needs first and caring for yourself
What is the term for when someone experiences a mental illness and a substance disorder simultaneously?
Dual-diagnosis, also referred to as a co-occurring disorder
What is the leading cause of disability world wide?
Depression
How many people say they have experienced mental health stigma?
A) 1 in 5
B) 2 in 3
C) 1 in 16
D) 3 in 4
D) 3 in 4
What are the three main types of responses to stress?
a) fright, flee, fight
b) fright, freeze, fight
c) Flight, Fight, Freeze
d) Flight Freeze, Run
c) Flight, fight, freeze
What is anxiety?
a) a feeling and survival instinct
b) natural response to stressful situations
c) a feeling of fear or worry of what is to come or what has happened
d) all of the above
d) all of the above
Which Grammy aware winner and advocate shared that she suffers from PTSD and said: "I have a mental illness, and I struggle with that illness every day"
a) Cher
b) Kelly Clarkson
c) Lady Gaga
c) Lady Gaga
What country has the highest rate of depression?
a) U.S
b) China
c) Switzerland
d) Nigeria
b) China
What is the most common mental health disorder in the United States?
Anxiety
What is mindfulness?
a) thoughts in our mind
b) being in the present, being aware of our thoughts and feelings in the moment
c) constantly thinking about past events and things in the future
d) having your mind full of thoughts, feelings, and emotions
b) being in the present, being aware of our thoughts and feelings in the moment
What does anxiety help us do?
a) avoid conflict
b) avoid danger and gives us a boost of adrenaline to solve problems
c) worry about everyday life
d) all of the above
b) avoid danger and gives us a boost of adrenaline to solve problems
50% of mental health problems begin by what age?
a) 14
b) 21
c) 18
d) 11
a) 14
How many Americans experience mental illness in a given year?
A) 43.8 million
B) 68.2 million
C) 23.9 million
D) 11.2 million
A) 43.8 million
Which neurotransmitter is often called the “feel-good” chemical?
Serotonin
What color is the awareness ribbon for mental health?
a) purple
b) lime green
c) orange
d) yellow
b) lime green
How many different types of anxiety disorders are there?
a) 6
b) 11
c) 8
d) 9
b) 11
What is the rarest mental health disorder?
A) Stockholm Syndrome
B) Borderline Personality Disorder
C) Stendhal Syndrome
D) Anxiety
C) Stendhal Syndrome
What is the rarest phobia?
A) Ephebiphobia: Fear of teenagers
B) Anemophobia: Fear of air
C) Ablutophobia: Fear of bathing
D) Anthrophobia: Fear of flowers
A) Ephebiphobia: Fear of teenagers
What organization defines mental health as a "state of well-being"?
a) NASA
b) Center for Disease Control and Prevention
c) American Psychological Association
d) The World Health Organization
The World Health Organization (WHO)
The main character in the 2001 movie, A Beautiful Mind, experiences what mental illness?
Schizophrenia
Experts suggest incorporating activities and practice from five dimensions into your care routine. These 5 dimensions are: physical, mental, spiritual, ______, and ______.
Social and Emotional
What year was mental health awareness month created in the US?
1949
Who was the first person to suggest that dreams are a reflection of our unconscious desires?
A) B.F. Skinner
B) Sigmund Freud
C) John B. Watson
D) Albert Bandura
b) Sigmund Freud
What classification system is used in the U.S. for mental health disorders?
DSM-5