CBT
This is the "C" is CBT
Cognitive
You use this category of DBT skills when you want to focus or refocus your attention on sensation or thoughts
Mindfulness
Mindfulness can frequently be summarized as refocusing the five what?
Senses
ACT stands for Acceptance and Commitment ______
Therapy
Sigmund who was one of the founders of psychology in the early 20th century
Freud
This is the "B" is CBT
Behavioral
This is the category of DBT skills you use when you are most distressed
Distress tolerance
Mindfulness interacts with DBT and ACT and CBT in that it can also relate to awareness of these in your head
Thoughts
This skill is used to notice thoughts coming and going in a meditative state
Cognitive defusion
This part of the mind houses repressed thoughts and feelings according to psychologists
The unconscious
When your thoughts are biased or altered like looking in a funhouse mirror you have one or more of these.
Cognitive distortions
In distress tolerance you can using these skills that may include something as mundane as playing a video game or doing a chore
Distracting skills
This is performed seated or lying down and involves being mindful of thoughts
Meditation
This is a DBT skill category also used in cognitive defusion as an ACT skill
Mindfulness
There are several complexes, but this perhaps most well-known one is where you feel less valuable than others
inferiority complex
This cognitive distortion is associated with the term "binocular effect."
Magnification
When you are honing your interpersonal skills you might use this acronym skill in DBT's interpersonal effectiveness category to negotiate something
DEARMAN
For your average meditator it is important to be mindful of this elemental bodily function while meditating
Breathing
Another ACT skill is meditative and involves watching thoughts flow by on a stream like what
leaves
This psychologist first conceptualized complexes. He was one of the "big three" psychologists with Freud and Adler
Carl Jung
The CBT triangle has thoughts leading to emotions leading to what
Behavior
In this DBT interpersonal skill you are seeking to maintain a relationship using gentle communication
GIVE
The 5-4-3-2-1 method is a way of being mindful of what five things?
The five senses
"Acceptance" in ACT means accepting what?
Negative thoughts, feelings, or experiences
Carl Jung's concepts included this: the aspect of the psyche that was what we neglected in ourselves
the shadow