Resources
The Penn State resource that provides free counseling and crisis intervention services to students.
What is CAPS?
A way that you relieve stress (MULTIPLE ANSWERS)
What is (journaling, listening to music, running, meditating, reading, etc.)
The month that is recognized as Mental Health Awareness Month in the USA
What is May?
The most prevalent mental health condition in the US.
What is depression?
The year that Penn State held its inaugural Out of the Darkness Walk
What is 2024?
The Penn State resource that aims to promote wellness to students on campus through workshops and other programming.
What is Health Promotion and Wellness?
A mental health condition that is characterized by constant worry regarding real or perceived threats that can often be mistaken as "just stress"
What is anxiety?
The amount of hours of sleep suggested for optimal mental health
What is 7-9 hours?
The age group that is most at risk for suicide
What is 10-22?
The number of states that have AFSP chapters
What is 50?
Types of counseling offered to students by CAPS (think number of people)
What is individual, group, and couple's counseling?
The first step in managing stress
The neurotransmitter that is often called the "feel-good" chemical that is released in our brains
What is Serotonin?
The ratio of adults in the US that live with a mental illness (__ in __ adults)
What is 1 in 5?
The number of campus walks held every year across the US.
What is 450?
The Penn State resource that provides support and health services to LGBTQ+ students.
The two threat responses that are instinctual for humans and are activated by feelings of stress.
What is fight or flight?
Factors that contribute to mental health problems in adults? (MULTIPLE ANSWERS)
What is financial, interpersonal, genetics, etc.
The most high-risk population for serious thoughts of suicide
What is LGBTQ+ youth?
The way that AFSP uses fundraised money
What is funding research?
The number of the suicide prevention hotline
What is 988?
What is the amygdala?
The country that spends the most on mental health services per capita
Options: Canada, Norway, USA, UK
What is Norway?
The percentage of adults with mental illness conditions that receive adequate care in the US.
What is less than 50%.
The name of the web program that AFSP produces to spread awareness about suicide and encourage conversations about suicide
What is "Talk Saves Lives"?